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Shakra Journal: 70+ Chakra Shadow Work Prompts


The Shakra Journal offers a unique beginner-friendly approach to shadow work by integrating it into the ancient chakra system. Explore the dark side of your chakras!

This journal is also included in our Spiritual Awakening Bundle!

Note: There is no physical version of this journal. However, you will receive a 100% printable version (which can be printed at home, at your local library, or print shop) and a digital editable version to use on your phone, tablet, or computer.

Within all of us, there is the capacity for great kindness, generosity, compassion, and wisdom. But although we all have the seeds of deep love inside our hearts, we also carry the potential for tremendous hatred, violence, rage, and perversion.

The reality is that no matter how sweet, kind, nice, or good we may appear to be on the surface, we all have a dark side. Exploring that dark side by learning to understand, befriend, and integrate it truly is an essential task for every human being.

This journal not only works with the shadow but also offers a unique approach to shadow work by integrating it into the deeply embodied framework of the chakra system.

Combining the chakra system and shadow work is a powerful practice because it unites east and west, body and mind, heart and soul. Not only does the chakra system give us a beautiful and ancient framework for exploring our shadows, but it also gives us practices that can embrace, heal, and transmute these unexplored parts of ourselves.

Note: This journal contains revised and expanded content originally published on lonerwolf.com, as well as new and in-depth shadow work prompts and guidance.

Benefits of Chakra Shadow Work:

  • Clear out stagnant, stuck, or blocked energy and experience more inner peace, harmony, and joy
  • Find true self-love and acceptance
  • Befriend your wounded inner child
  • Improve your relationships
  • Become more grounded and set clear boundaries
  • Deepen your spiritual awakening and inner work practice
  • Anchor yourself into an ancient, embodied, and integrated framework for inner work
  • Reconnect with your inner source of love and wisdom

$16.99 Add To Cart!


While this is a beginner-friendly journal, we highly recommend having a decent foundation of self-love before embarking on this journey.

Without having the ability to practice self-compassion, any form of shadow work can do more harm than good. If you struggle with self-loathing or extremely low self-esteem, unveiling negative and wounded parts of yourself can be highly triggering, leading to more self-abuse.

Please heed this warning and only purchase and work through this journal if you have some level of ability to show kindness and compassion toward yourself. If you doubt your ability to do this, please work through our Self-Love Journal instead.

What You’ll Receive

The Shakra Journal includes:

  • 70+ journaling prompts that cover the root, sacral, solar plexus, heart, throat, third eye, and crown chakras
  • Summaries and healing practices associated with each of the seven chakras
  • Lush and colorful interior
  • x 1 PDF printable version (formatted for home or professional printing)
  • x 1 PDF interactive/editable digital version (available to use on your PC, tablet, or phone)
  • All future updated versions for free

(Please note that the images of the paperback journal featured above are for display purposes only. You will need to print and bind your Shakra Journal in your own time.)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 130 (editable PDF), 154 (printable PDF)

Language: English

Format: PDF

$16.99 Add To Cart!


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing this journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this journal digital or print?

This journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to download your journal soon after purchasing quickly!

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this journal. Simply print it at home or go to your local printers and ask them to print and bind this journal for you (we give you more guidance in the FAQ document that comes with this journal).

Can I edit the journal on my phone? 

Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here: https://www.foxitsoftware.com/pdf-reader/).

Is there a print version of the Shakra Journal?

Yes, there’s a paperback version of this journal on Amazon if you prefer to have your journal already printed. However, if you would like to get two versions of this journal (an editable digital version and a printable PDF version), as well as all future updated versions for free, we recommend that you purchase the journal here directly from us!

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple journals on this website. Which one do I do first?

The journal you choose to work with first is very personal and dependent on your needs right now. With that said the Shakra Journal is a wonderfully potent way to begin your shadow work journey. But if you have no prior experience with inner work, we recommend beginning with the Self-Love Journal first, which can serve as a foundation for all the other work you do. You might then want to proceed to the Inner Child Journal, followed by the Shakra Journal, and then the Shadow Work Journal. If you’re going through a crisis of some sort, we recommend starting with either the Self-Love or the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life). If you want to purchase all of these journals together, including the Shakra Journal, see our Spiritual Awakening Bundle.

How do I protect my journal from being read by prying eyes?

We recommend storing the digital version of your journal on a password-protected storage site like Google Drive (which you can sign up for and access for free). If you use a shared computer, please ensure that you log out of your account after finishing. If you decide to print out the journal, we encourage you to find a safe and secure place for it – however, if you’re looking for guaranteed privacy, we recommend using the digital version. If privacy isn’t a huge issue for you, then feel free to use any version of this journal that you prefer (or both).

I have downloaded the journal, but it’s not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at https://www.foxitsoftware.com/pdf-reader/, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my journal.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on lonerwolf.com or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

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2 reviews for Shakra Journal: 70+ Chakra Shadow Work Prompts

Rated 5.0 out of 5
5.0 out of 5 stars (based on 2 reviews)
Very good0%



Rated 5.0 out of 5
February 19, 2024

I love these journals – they are so helpful


Response from LonerWolf Shop

Grateful to hear that, thank you Clare ♡

Rated 5.0 out of 5
December 31, 2023

It’s quite helpful to balance and understand your body and soul feelings.


Response from LonerWolf Shop

Thank you Krista ♡

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