Dark Night of the Soul Journal

4.96 out of 5
(27 customer reviews)


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature.

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Note: there is no physical version of this journal, however, you will receive a 100% printable version (can be printed at home, at your local library or print shop) and a digital version to use on your phone, tablet or laptop

Welcome, dear tired wanderer, to the beginning of the end.

Don’t be alarmed. This dark abyss that you’re traveling through is actually an initiation. It is a wake-up call, a metaphysical cocoon, and a disintegration of the old so that the new can grow.

This end that we speak of is the end of illusion, the end of soul-crushing ways of living, the end of the blinkers that have been placed over your eyes for your whole life. This Dark Night of the Soul that you’ve been cast into is not a punishment, but a womb. Something within you is slowly transforming and gestating – but it demands quietness, slowness, solitude, and the willingness to let go into not-knowing.

What you’re experiencing is not wrong, it is totally and utterly right. For anything to be born, something must first die, and after death always comes rebirth. So don’t fear. You are where you’re supposed to be. And our job is to show you just how sacred, fertile, and overflowing with awe-inspiring possibilities this period of life can be.

The Dark Night of the Soul is melancholic, yes, but it is also magical. It is the darkness before the dawn of new life. It is a Divine doorway to love, hope, truth, purpose, and Illumination. However, it can be hard to see that dark forest when you’re lost within the trees.

How to Use This Journal

The core purpose of this journal is to serve as a light in the darkness to help you move through the painful terrain of the Dark Night with as much courage, inner strength, and grace as possible. Our main goal is to help you reconnect with your Soul through a series of four crucial paths, divided into four different weeks:

Week 1 – Mirror Work
Week 2 – Energy Work
Week 3 – Heart Work
Week 4 – Soul Work

We want to emphasize the fact that this journal is not going to be helpful for all people undergoing a Dark Night of the Soul. Depending on where you’re at, you may feel totally bereft of energy (and therefore won’t realistically be able to work through this journal at all). On the other hand, you may be desperate and motivated to do something to ease your pain. It’s normal to cycle between these two states: of feeling that everything is pointless and, therefore, not having the motivation to work through this journal – and on the other hand, feeling drawn to keep moving forward. Honor where you’re at and don’t force anything. You’ll get through this journal in your own good time.


The activities presented within this Dark Night of the Soul Journal are not for lukewarm spiritual seekers. This journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Dark Night of the Soul journal includes:

  • x 30 activities and journaling prompts designed to help you deep-dive into the depths of your heart, mind, and Soul
  • x 9 full-page color images to inspire you and set the mood
  • x 1 PDF print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet or phone)
  • x 1 PDF image-free print version (to save ink)
  • x1 PDF password-protected digital version (for privacy)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature. Divided into four crucial paths that span across 30 days, this journal is a go-at-your-own-pace journey for those lost in an inner void of darkness. Each day offers a new practice, activity, or journaling prompt to inspire you to dive deep, remove inner blockages, purge old energy, open your heart, and unite with the infinite source of Love and Power within you.

Journal Details

Pages: 91 (digital), 124 (print)
Language: English
Format: PDF


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the Journal to your email. If you can’t find the email, please check your Junk Mail folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this Journal digital or print?

This is not a print copy – producing a print version of this Journal would increase the cost to cover printing and shipping costs. So, we want to save you $$$!

Instead, you will receive a digital and printable PDF file with this order.

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this Journal. Simply print it at home or go to your local printers and ask them to print and bind this Journal for you (we give you more guidance in the FAQ document that comes with this Journal).

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple Journals on this website. Which one do I do first?

If you’re wanting to simply start your inner work, we recommend beginning with the Inner Child Journal, then the Shadow Work Journal, and finally the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).

On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Inner Child Journal, and then the Shadow Work Journal.

If you’re mostly focused on love as a vehicle of awakening in this period of your life, we recommend starting with our Twin Flame and Soul Mate Journals, then follow this with the Inner Child, Shadow Work, and Dark Night Journals.

I have downloaded the Journal but it’s not opening.

There are a few things you can do: 1) ensure that you have the latest version of Foxit PDF Reader, available at https://www.foxitsoftware.com/pdf-reader/ 2) Download the files again using the link that was emailed to you. 3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my Journal.

Please check your spam, junk or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on lonerwolf.com or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

Dark Night of the Soul Journal

27 reviews for Dark Night of the Soul Journal

  1. 4 out of 5

    John Bernstein (verified owner)

    Well thought out and easy to use.

    • Luna & Sol

      Thanks John!

  2. 5 out of 5

    Ben (verified owner)

    I have been on this journey now for thirty years through meditation 12 step work,taichi, reiki,therapy and god knows what not this is the first time I see this condition explained so clearly .I’m going through a dark passage in my life right now and this (as so many coincidences) came and explained so very clearly what I’m going through .It is so reassuring to see someone who can explain what I’m in at this time .Now all I have to do is follow the blueprint (map) set before me .In total darkness someone is telling where to put my foot to keep moving forward and find the light at the end of the tunnel and that there IS a light at the end of the tunnel and that what I’m going through is not for nothing .There is a reason and a rhyme to it all
    on a score from 1 to 10 you get 11

    • Luna & Sol

      Ben, so much gratitude for your affirming words and review. ♡ Knowing that this Journal has given you hope, guidance, and a sense of clarity means the world to us! Much love

  3. 5 out of 5

    Dave Murray (verified owner)

    I purchased this because Luna & Sol and their website have always felt like the people and the place, where there is hope! There’s no diagnostic labels, which here in the UK, our quick fix, mental health system requires you to follow. There are experts by profession and there are experts by experience! I haven’t worked through all the journal as yet! These are testing times globally. I still have choice though! That light, somewhere in the distance, seems preferable to the pharmaceutical approach of Neo Classical Economics. Find whatever strength you have, find some support if you can? Read the stuff on Luna and Sol website. The Dark Night of the Soul journal is hope. I read and read and have done for 8 years now. I can honestly say, Luna and Sol get the closest to what I believe is human connection and connection to everything. Keep up what you’re doing!

    • Luna & Sol

      From our heart to yours, thank you Dave!

  4. 5 out of 5

    Vicky (verified owner)

    I loved this journal. It really helped me re-centre during my darkest times. It’s very easy to follow with simple yet powerful tools to help you find the light at the end of the tunnel. Thank you so much for writing this.

    • Luna & Sol

      Thank you Vicky, your review means a lot to us!

  5. 5 out of 5

    Apoorva (verified owner)

    I failed to recognise my awakening 3 years ago & was forced to observe my life last year. I was in total mess & came across your site & articles. Your work is put that hope for me that I’ll be fine after these dark times. The books are a road map & I shall follow them throughly. Lots of appreciation for your service. May you get whatever you wish for in abundance.

    • Luna & Sol

      Thank you so much Apoorva, we appreciate your review!

  6. 5 out of 5

    peter (verified owner)

    By now i am at day 21 of the journal. The arrangement of the journal is fantastic. The daily content really seems to match the follow what i am going through. It
    Mostly, i do the exercises in the morning. There’s been times where i looked at it in the evening, and then i noticed that i already took that step over the day. The exersices is only a way to make it more official.
    The last two 1,5 have been the darkest of my life. I did not feel much pain. I just felt empty from the inside. There’s been peaks and valleys, but the total came to zero. Since march i’ve been working much on my health and mental well being. This made the fluctuations go away, but made it only more evident that i just feel neutral. Even though i am bursting with physical energy, i feel barely alive.

    I believe that the dawn is nearing and that the time is coming that i will finally feel alive. I am doing a big cleanup, during which where much has been let go of already. Even though i still cannot really acces my emotions, i feel much lighter already.
    I would not be surprised if the tipping point comes after finishing this journal.

    Thanks for the this you do! I really appreciate it <3
    Be blessed!

    • Luna & Sol

      It means so much to us that you’ve taken the time to review this Journal and your journey/experience with it, Peter. Much love and many blessings ❤

  7. 5 out of 5

    Maha (verified owner)

    Honestly, I have no words to acknowledge all the wisdom and love you have put in creating this fantastic journal. It is such a precious and comprehensive tool for anyone losing their way back home to their Soul. Reflecting upon my experience of the dark night of soul using the right guidance is so healing to me. Thank you so much dear Luna and Sol.

    • Luna & Sol

      So much love and gratitude Maha ♡

  8. 5 out of 5

    Jacquie (verified owner)

    I was so excited to receive this amazing journal and it has exceeded my expectations. Finally I get to do the work that my soul has been craving. Brilliantly put together with the most beautiful wording and advise in simple prompts. Thank you so much Luna and Sol, forever grateful 🙏💫😇

    • Luna & Sol

      What a beautiful and affirming review, thank you Jacquie!

  9. 5 out of 5

    Deborah Fortune (verified owner)

    Meaning and hope. A journey of layers to self and discovery that puts nothing or no one beyond love. Through the perspectives, questions and exercises, I found reflections of complex connections to who I am to self, others and life. There are more than just truths here but reasons why that bring clarity and assurance. Helps endure difficult times with compassionate acceptance and a wider understanding towards a beautiful resolve. Left me with a strong belief that all are part of a deeper awareness and purpose. Thank you Luna and Sol- much love to you both.

    • Luna & Sol

      Thank you so much Deborah for sharing your experience! ♡

  10. 5 out of 5

    Maria (verified owner)

    The DARK NIGHT OF THE SOUL JOURNAL is a very good companion for these times of uncertainty. I particularly like the gentleness of the approach to the themes and they way each week covers a different aspect to work upon.

    • Luna & Sol

      We’re so glad you appreciate the gentle approach, Maria. Many thanks for your review!

  11. 5 out of 5

    Andrew Hunter (verified owner)

    Elegant, soul-filled, graceful writing. A lot of content on what is the dark night of the soul, being aware of the signs, soul loss and many other deeply related topics. I’ve been on the spiritual journey for some time, taught on shadow work etc but find the way the subjects are expressed, the simple yet provocative questions asked, and the hugely nourishing and enriching exercises and activities, takes my understanding and experience to a whole new level. It’s a book I return to again and again on a very regular basis. Thank you both.

    • Luna & Sol

      Thank you Andrew ♡

  12. 5 out of 5

    Zachary Seagle

    Luna and Sol and their materials have been such a source of clarity and understanding during this time. These are rich, beautiful journals that I am using in my own process of the Dark Night and carefully, humbly, slowly, rolling out with my staff. I am a school leader in the US and we have embarked on a journey as a staff to “facilitate the cultivation of healing” as our primary goal in our high school. Luna and Sol’s work has helped me in my pathway of being a wounded healer.

    • Luna & Sol

      We greatly appreciate you sharing your experience as a school leader and wounded healer with this journal, Zachary. Thank you so much!

  13. 5 out of 5

    Jana (verified owner)

    I begun my Dark Night of the Soul process a year and half ago. I did not understand what was happening to me and I wanted to know answers of how my life has come to this stage so I started doing a lot of research on the internet and I come across this beautiful online journal to purchase. I actually bought the Shadow Journal first and I really enjoyed it so I got the Dark Night of the Soul Journal and it could not come at a better time as Im going through a life transition. Luna&Sol you are brilliant and I hope you continue creating these fantastic journals

    • Luna & Sol

      Thank you so much, Jana <3

  14. 5 out of 5

    Rachell Sinex (verified owner)

    I just completed the Dark Night journal and am grateful for the experience. I found the organization of each week by mirror work, energy work, heart work, and soul work helpful. This organization taught me tools associated with these areas and helped me see that I have mostly done work with my heart and could attend to my energy and soul. The journal helped me reflect on ways I have changed and affirmed things I am doing that make me feel good. It also gave me new ideas. I appreciate Luna and Sol putting journals together. Thank you for guiding me on my journey.

    • Luna & Sol

      Thank you for the lovely review, Rachell!

  15. 5 out of 5

    Dawn Harris (verified owner)

    Excellent. V beneficial

    • Luna & Sol


  16. 5 out of 5

    Vendula (verified owner)

    The journal is beautiful. I love that it gives me freedom to express myself in whatever way I want, yet it guides me through my dark times. So far I feel it really helps me. So thank you💖

    • Luna & Sol

      Thank you for sharing this, Vendula ♡

  17. 5 out of 5

    Joe (verified owner)

    Just as so many reviewers before me, I found myself in the very same place, trying to make sense of myself and the world around me, and I knew it wasn’t just a matter of taking a pill to make it go away. Nearly every descriptor fit me perfectly, and walking through each step of the journey immediately became a must. In recognizing and addressing myself, with the aid of the tools listed in this book, I’ve come to see and more fully acknowledge the portions of my self and personal responsibilities that I completely ignored for so long. Thank you, for the light and wake up call you’ve shared.

    • Luna & Sol

      Your review means a lot to us both, Joe – thank you so much for sharing how this Journal has guided and uplifted you!

  18. 5 out of 5

    kaye Johnson

    I have been on my spiritual journey for 35 years never have I found anyone like Luna and Sol who puts their knowing and support across so simple and easy to understand. Many Thanks And Blessings To You Both

    • Luna & Sol

      Thank you Kaye! Love and blessings to you too ❤

  19. 5 out of 5

    Michelle (verified owner)

    The Dark Night of the Soul brought me gentle clarity and support during a very traumatic time in my life losing my best friend and soulmate. It helped align my feelings, purpose and understanding with care in a loving way at the perfect time. Thank you Luna and Sol!

    • Luna & Sol

      This is deeply meaningful. Thank you dear Michelle, we send lots of healing love for this traumatic period of your life ❤

  20. 5 out of 5

    Ana (verified owner)

    I hardly started the Journal but as I follow Your articles, Luna and Sol, for 3 years or so now, I realy have confidence in your work. What I can find in all your “material” seems always coming from the heart and truth as you see it. And I am astonished how wide your knowledge of techniques, methods, approaches is and at the same time you offer a lot of exercises that are so simple and do not evoke ” any panic (for not being managable for example)”. I like your connectedness to and awareness of quotidian life and obligations. And the most that I like about all this or that it comfort me is that I can return to Inner work without a feeling that I have lost a connection or the current of my work, although I didn’t do things continually. For me is amazing how connected I feel with you, and I have a deep respect to your work and experiences. I go back again and again for your advices, approaches, thoughts and these pieces that seem so tiny, in fact help me to build bigger picture: they are actually a tool that are so helpful and able to integrate other work, too. And since I am following your work, I really have a feeling that whatever I do is part of the Whole, of the Work and that it does not need to be very complicated – it just has to be real, from the heart and that it is worthy. And now, beginning with Dark Night of the Soul Journal, I feel that it will help me to put things in place again. Really grateful for you work and generosity and wish you a lot of blessing. Thank You, with Respect.

    • Luna & Sol

      “I really have a feeling that whatever I do is part of the Whole, of the Work and that it does not need to be very complicated – it just has to be real, from the heart and that it is worthy.” – yes, absolutely Ana. Inner work and delving into the Soul’s depths doesn’t have to be hard or laborious. It can be simple, slow, and meditative. When something feels like a burden, it’s most likely coming from the mind. But the heart sees things with simplicity and openness. Thank you for being willing to grow and evolve. Much love ♥

  21. 5 out of 5

    pracht17 (verified owner)

    Dear Luna And Sol,
    I am currently busy with this journal. I wasn’t in the dark night of the soul but i decided to go through the journal. I have learned much more about myself esp the core believes that i was carrying with me.

    I am using all of the technics from the journal and empath book and they are all helping me very much.

    Thank u for the insight and for the guidelines on how i can heal myself.

    • Luna & Sol

      Thank you for taking the time to share this! ♡

  22. 5 out of 5

    Jewlz (verified owner)

    Today was day 20 of this 30-day journal. I am having a profound internal experience with this so far. The way this journal is organized has created a step-by-step building block process to get deeper and deeper. I am literally feeling the energetic connection to my inner me/my higher self/my soul getting more vibrant. I look forward to tomorrow’s journal prompt. Thank you

    • Luna & Sol

      This is so beautiful and inspiring. Thank you so much for sharing Jewlz ❤

  23. 5 out of 5

    Sandra Ammerlaan (verified owner)

    Thank you so much. I came across you while I thought I was having a psychosis, and just wanted to give up, suddenly I didn’t even know what I was here for anymore, as if I had a depression without any reason but knew it was not that I have experienced that already. Reading on your website was the only thing that made sense, combined with a twin flame meeting it was one of the most painful experiences ever. This journal and the inner chil work journal made me go deep and gave me clarity on what I developed as a child not to ever have and express or feel any negative feelings, crap…. So I was never really seen. This behavior is now killing me and holding me back from my life purpose. So I have to work on this, and the journals helped me. It gave me a lot of clarity even while I felt resistence doing some exercizes I did them as I figured you did not just come up with them for no reason. Thank you, your article might have saved me while I was in so deep that I could not even think straight.

    • Luna & Sol

      Reading this is deep and impactful. Thank you so much for sharing Sandra ♡

  24. 5 out of 5

    Michelle Overbay (verified owner)

    Thank you both so much for creating and sharing such amazing and insightful content. These journals have helped tremendously with clarity and dealing with things that have been buried deep over the years. I am grateful for your beautiful spirits and discovering your website. 💖

    • Luna & Sol

      ❤ This means a lot, thank you Michelle

  25. 5 out of 5

    Lea (verified owner)

    I could say “ditto” to so many other comments about this journal. I read every one prior to purchasing it! Tender, compassionate, grounded, practical. In my case, I didn’t realize just how much resistance/fear I have about exploring my inner landscape. So far I have experienced the first two weeks of the Dark Night of the Soul and then the “brakes” came on. From having read a good bit of their writing on LonerWolf prior to purchasing the Dark Night journal I feel I have found a source of ideas that mostly “ring true” for me, so at some point I will continue. Meanwhile, I am content to read their weekly emails plus more from their website. While in this “quandry” place I am wondering if the Self-Love or Shadow Self journals could help me move forward. Thank you, Luna and Sol, for all you offer through LonerWolf.

    • Luna & Sol

      Thank you Lea for your lovely review ♡ As for the Self-Love and Shadow Self journals, try to listen to your gut. Only you have the answer. 😉

  26. 5 out of 5

    Debs (verified owner)

    Thank you so much for creating this wonderful journal. It brings so much clarity to the spiritual path and how to find a way to reconnect to our souls
    amidst all the chaos and the Dark Night of all the layers built up over the years. I am a therapist myself and work with some of your tools but feel reassured I am on the right path. I am working my way through this journal and love reading your many wonderful blogs, which are full of clarity and information about the spiritual path and highlight much of the spiritual BS that sadly is around. With all of this and your ongoing support I am reconnecting with my soul after a Dark Night of my own and after disconnection from my true self am again starting to reconnect with my self and soul. Much love and gratitude.

    • Luna & Sol

      What a lovely review. Thank you Debs! ♡

  27. 5 out of 5

    Sam (verified owner)

    This was hugely transformative for me! Every exercise peeled back another layer of the onion, everyday I would look forward to see what it uncovered next. Was going through a really dark time and this 100% got me through it and put things in perspective as well as unearthing some major breakthroughs. I would recommend to anyone even if not going through the dark night. Truly grateful

    • Luna & Sol

      Thank you deeply, Sam. Your review truly made my day ♡ I’m so happy to hear about how supportive and soothing this journal was in such a difficult period of your life!

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