Rated 5.0 out of 5 based on 32 ratings
(32 customer reviews)

Dark Night of the Soul Journal


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature.


Welcome, dear tired wanderer, to the beginning of the end.

Don’t be alarmed. This dark abyss that you’re traveling through is actually an initiation. It is a wake-up call, a metaphysical cocoon, and a disintegration of the old so that the new can grow.

This end that we speak of is the end of illusion, the end of soul-crushing ways of living, the end of the blinkers that have been placed over your eyes for your whole life. This Dark Night of the Soul that you’ve been cast into is not a punishment but a womb. Something within you is slowly transforming and gestating – but it demands quietness, slowness, solitude, and the willingness to let go into not-knowing.

What you’re experiencing is not wrong; it is totally and utterly right. For anything to be born, something must first die, and after death always comes rebirth. So don’t fear. You are where you’re supposed to be. And our job is to show you just how sacred, fertile, and overflowing with awe-inspiring possibilities this period of life can be.

The Dark Night of the Soul is melancholic, yes, but it is also magical. It is the darkness before the dawn of new life. It is a Divine doorway to love, hope, truth, purpose, and Illumination. However, it can be hard to see that dark forest when you’re lost in the trees.

How to Use This Journal

The core purpose of this journal is to serve as a light in the darkness to help you move through the painful terrain of the Dark Night with as much courage, inner strength, and grace as possible. Our main goal is to help you reconnect with your Soul through a series of four crucial paths divided into four different weeks:

Week 1 – Mirror Work
Week 2 – Energy Work
Week 3 – Heart Work
Week 4 – Soul Work

We want to emphasize the fact that this journal is not going to be helpful for all people undergoing a Dark Night of the Soul. Depending on where you’re at, you may feel totally bereft of energy (and therefore, won’t realistically be able to work through this journal at all). On the other hand, you may be desperate and motivated to do something to ease your pain. It’s normal to cycle between these two states: of feeling that everything is pointless and, therefore, not having the motivation to work through this journal – and, on the other hand, feeling drawn to keep moving forward. Honor where you’re at, and don’t force anything. You’ll get through this journal in your own good time.


The activities presented within this Dark Night of the Soul Journal are not for lukewarm spiritual seekers. This journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Dark Night of the Soul journal includes:

  • x 30 activities and journaling prompts designed to help you deep-dive into the depths of your heart, mind, and Soul
  • x 9 full-page color images to inspire you and set the mood
  • x 1 PDF print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet, or phone)
  • x 1 PDF image-free print version (to save ink)
  • x1 PDF password-protected digital version (for privacy)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.


The Dark Night of the Soul journal is a lantern in the darkness, a profoundly transformative tool designed to help you overcome your existential depression, explore your Soul Loss, practice Soul Retrieval, and reconnect with your true Spiritual Nature. Divided into four crucial paths that span across 30 days, this journal is a go-at-your-own-pace journey for those lost in an inner void of darkness. Each day offers a new practice, activity, or journaling prompt to inspire you to dive deep, remove inner blockages, purge old energy, open your heart, and unite with the infinite source of Love and Power within you.

Journal Details

Pages: 91 (digital), 124 (print)
Language: English
Format: PDF


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this journal digital or print?

This journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to download your journal soon after purchasing!

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this journal. Simply print it at home or go to your local printers and ask them to print and bind this journal for you (we give you more guidance in the FAQ document that comes with this journal).

Can I edit the journal on my phone? 

Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here: https://www.foxitsoftware.com/pdf-reader/).

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple journals on this website. Which one do I do first?

If you want to simply start your inner work, we recommend beginning with the Self-Love Journal, Inner Child Journal, then the Shakra Journal, Shadow Work Journal, and finally, the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).

On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Self-Love Journal, Inner Child Journal, and then the Shakra or Shadow Work Journal.

I have downloaded the journal, but it’s not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at https://www.foxitsoftware.com/pdf-reader/, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my journal.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on lonerwolf.com or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

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32 reviews for Dark Night of the Soul Journal

Rated 5.0 out of 5
5.0 out of 5 stars (based on 32 reviews)
Very good3%



Rated 5.0 out of 5
November 28, 2023

Outstanding. Everything you do is 5 stars

I have been following lonerwolf for 4 years. Luna’s story runs a parallel to mine so Luna …thankyou for giving me the courage to heal. I love you.

Bex W.

Response from LonerWolf Shop

Thank you so much Bex for sharing this! Much love and gratitude <3

Rated 5.0 out of 5
September 20, 2023

Thank God I found this Journal as I’ve been stuck in this Dark Night of the Soul for over 3 Years and it been like a living Hell. I could not explain it to anyone but when reading the LonerWolf site and about the Dark Night it answered everything. While writing this I’m just starting Week 3 of the Journal but Week 1 and Mirror Work was Biblical. It reunited with my Soul and we connected and in that moment the despair dropped and my new consciousness reawakened and I feel now i’m coming out of the dark night into the dawn of a new day. It reminded me of a saying of my late Dad had “It’s always darkest before the Dawn my son”.

I was meant to always remember that saying. Life and all the answers lay within us deep in our DNA Library we just need to reconnect with it.

Thank you so much Luna & Sol you have given me my life back. Now I can start my journey home to my purpose and help others.

Rated 5.0 out of 5
November 15, 2022

This really helped me to understand what being in a dark place actually represents and means and gave me tools to understand (and accept) it but also, practical ways for me to work and move through the experience. I have used a few of their other journals too all of which have been invaluable in my spiritual journey, personal growth and wellbeing. Thank you

Rated 5.0 out of 5
November 2, 2022

I bought this journal a while back and tried to start it a couple of times but with no luck. I was so numb that mirror work was futile. I’ve spent nearly three years regularly seeing a psychologist and have recently started seeing a holistic physio and there was finally enough movement within me to restart the journal. I’m still only on the first week because each day brings forth a flood of emotions that I need time to process. Embracing my shadow/dark side has been liberating. I’m enjoying crying. I think I had to numb myself for so many years I have more than 40 years of tears backed up. I am

slowly solving my night terrors and that has also been an enormous weight lifted. Now I’m looking forward to moving through the journal and working hard every day to be my best self.


Response from LonerWolf Shop

We are so honored to hear that this Journal is supplementing your psychological work and serving as a helpful guide, HG. Thank you so much for sharing with us how this is supporting you. Much love and may healing come to you swiftly! ♡

Rated 5.0 out of 5
July 25, 2022

This was hugely transformative for me! Every exercise peeled back another layer of the onion, everyday I would look forward to see what it uncovered next. Was going through a really dark time and this 100% got me through it and put things in perspective as well as unearthing some major breakthroughs. I would recommend to anyone even if not going through the dark night. Truly grateful


Response from LonerWolf Shop

Thank you deeply, Sam. Your review truly made my day ♡ I’m so happy to hear about how supportive and soothing this journal was in such a difficult period of your life!

Rated 5.0 out of 5
May 26, 2022

Thank you so much for creating this wonderful journal. It brings so much clarity to the spiritual path and how to find a way to reconnect to our souls

amidst all the chaos and the Dark Night of all the layers built up over the years. I am a therapist myself and work with some of your tools but feel reassured I am on the right path. I am working my way through this journal and love reading your many wonderful blogs, which are full of clarity and information about the spiritual path and highlight much of the spiritual BS that sadly is around. With all of this and your ongoing support I am reconnecting with my soul after a Dark Night of my own and after disconnection from my true self am again starting to reconnect with my self and soul. Much love and gratitude.

Rated 5.0 out of 5
May 7, 2022

I could say “ditto” to so many other comments about this journal. I read every one prior to purchasing it! Tender, compassionate, grounded, practical. In my case, I didn’t realize just how much resistance/fear I have about exploring my inner landscape. So far I have experienced the first two weeks of the Dark Night of the Soul and then the “brakes” came on. From having read a good bit of their writing on LonerWolf prior to purchasing the Dark Night journal I feel I have found a source of ideas that mostly “ring true” for me, so at some point I will continue. Meanwhile, I am content to read their weekly emails plus more from their website. While in this “quandry” place I am wondering if the Self-Love or Shadow Self journals could help me move forward. Thank you, Luna and Sol, for all you offer through LonerWolf.


Response from LonerWolf Shop

Thank you Lea for your lovely review ♡ As for the Self-Love and Shadow Self journals, try to listen to your gut. Only you have the answer. 😉

Rated 5.0 out of 5
July 28, 2021

Thank you both so much for creating and sharing such amazing and insightful content. These journals have helped tremendously with clarity and dealing with things that have been buried deep over the years. I am grateful for your beautiful spirits and discovering your website. 💖

Michelle O.

Response from LonerWolf Shop

❤ This means a lot, thank you Michelle

Rated 5.0 out of 5
July 19, 2021

Thank you so much. I came across you while I thought I was having a psychosis, and just wanted to give up, suddenly I didn’t even know what I was here for anymore, as if I had a depression without any reason but knew it was not that I have experienced that already. Reading on your website was the only thing that made sense, combined with a twin flame meeting it was one of the most painful experiences ever. This journal and the inner chil work journal made me go deep and gave me clarity on what I developed as a child not to ever have and express or feel any negative feelings, crap…. So I was never really seen. This behavior is now killing me and holding me back from my life purpose. So I have to work on this, and the journals helped me. It gave me a lot of clarity even while I felt resistence doing some exercizes I did them as I figured you did not just come up with them for no reason. Thank you, your article might have saved me while I was in so deep that I could not even think straight.

Sandra A.
Rated 5.0 out of 5
July 12, 2021

Today was day 20 of this 30-day journal. I am having a profound internal experience with this so far. The way this journal is organized has created a step-by-step building block process to get deeper and deeper. I am literally feeling the energetic connection to my inner me/my higher self/my soul getting more vibrant. I look forward to tomorrow’s journal prompt. Thank you

Rated 5.0 out of 5
June 17, 2021

Dear Luna And Sol,

I am currently busy with this journal. I wasn’t in the dark night of the soul but i decided to go through the journal. I have learned much more about myself esp the core believes that i was carrying with me.

I am using all of the technics from the journal and empath book and they are all helping me very much.

Thank u for the insight and for the guidelines on how i can heal myself.

Rated 5.0 out of 5
March 16, 2021

I hardly started the Journal but as I follow Your articles, Luna and Sol, for 3 years or so now, I realy have confidence in your work. What I can find in all your “material” seems always coming from the heart and truth as you see it. And I am astonished how wide your knowledge of techniques, methods, approaches is and at the same time you offer a lot of exercises that are so simple and do not evoke ” any panic (for not being managable for example)”. I like your connectedness to and awareness of quotidian life and obligations. And the most that I like about all this or that it comfort me is that I can return to Inner work without a feeling that I have lost a connection or the current of my work, although I didn’t do things continually. For me is amazing how connected I feel with you, and I have a deep respect to your work and experiences. I go back again and again for your advices, approaches, thoughts and these pieces that seem so tiny, in fact help me to build bigger picture: they are actually a tool that are so helpful and able to integrate other work, too. And since I am following your work, I really have a feeling that whatever I do is part of the Whole, of the Work and that it does not need to be very complicated – it just has to be real, from the heart and that it is worthy. And now, beginning with Dark Night of the Soul Journal, I feel that it will help me to put things in place again. Really grateful for you work and generosity and wish you a lot of blessing. Thank You, with Respect.


Response from LonerWolf Shop

“I really have a feeling that whatever I do is part of the Whole, of the Work and that it does not need to be very complicated – it just has to be real, from the heart and that it is worthy.” – yes, absolutely Ana. Inner work and delving into the Soul’s depths doesn’t have to be hard or laborious. It can be simple, slow, and meditative. When something feels like a burden, it’s most likely coming from the mind. But the heart sees things with simplicity and openness. Thank you for being willing to grow and evolve. Much love ♥

Rated 5.0 out of 5
March 13, 2021

The Dark Night of the Soul brought me gentle clarity and support during a very traumatic time in my life losing my best friend and soulmate. It helped align my feelings, purpose and understanding with care in a loving way at the perfect time. Thank you Luna and Sol!


Response from LonerWolf Shop

This is deeply meaningful. Thank you dear Michelle, we send lots of healing love for this traumatic period of your life ❤

Rated 5.0 out of 5
March 9, 2021

I have been on my spiritual journey for 35 years never have I found anyone like Luna and Sol who puts their knowing and support across so simple and easy to understand. Many Thanks And Blessings To You Both

kaye J.
Rated 5.0 out of 5
January 28, 2021

Just as so many reviewers before me, I found myself in the very same place, trying to make sense of myself and the world around me, and I knew it wasn’t just a matter of taking a pill to make it go away. Nearly every descriptor fit me perfectly, and walking through each step of the journey immediately became a must. In recognizing and addressing myself, with the aid of the tools listed in this book, I’ve come to see and more fully acknowledge the portions of my self and personal responsibilities that I completely ignored for so long. Thank you, for the light and wake up call you’ve shared.

Rated 5.0 out of 5
January 18, 2021

The journal is beautiful. I love that it gives me freedom to express myself in whatever way I want, yet it guides me through my dark times. So far I feel it really helps me. So thank you💖

Rated 5.0 out of 5
January 18, 2021

The journal is beautiful. I love that it gives me freedom to express myself in whatever way I want, yet it guides me through my dark times. So far I feel it really helps me. So thank you💖

Rated 5.0 out of 5
November 20, 2020

Excellent. V beneficial

Dawn H.
Rated 5.0 out of 5
November 5, 2020

I just completed the Dark Night journal and am grateful for the experience. I found the organization of each week by mirror work, energy work, heart work, and soul work helpful. This organization taught me tools associated with these areas and helped me see that I have mostly done work with my heart and could attend to my energy and soul. The journal helped me reflect on ways I have changed and affirmed things I am doing that make me feel good. It also gave me new ideas. I appreciate Luna and Sol putting journals together. Thank you for guiding me on my journey.

Rachell S.
Rated 5.0 out of 5
October 24, 2020

I begun my Dark Night of the Soul process a year and half ago. I did not understand what was happening to me and I wanted to know answers of how my life has come to this stage so I started doing a lot of research on the internet and I come across this beautiful online journal to purchase. I actually bought the Shadow Journal first and I really enjoyed it so I got the Dark Night of the Soul Journal and it could not come at a better time as Im going through a life transition. Luna&Sol you are brilliant and I hope you continue creating these fantastic journals


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