Self-Love Journal


The Self-Love Journal is a sacred temple in which to fan the flames of your innermost heart and soul. Learn how to love your most broken, vulnerable, and traumatized parts through the power of self-compassion!

Note: there is no physical version of this journal. However, you will receive a 100% printable version (which can be printed at home, at your local library, or print shop) and a digital version to use on your phone, tablet, or laptop. This journal is also included in our Spiritual Awakening Bundle!

Self-love is one of the deepest, most powerful, versatile, and transformative spiritual practices in existence.

Every person on this planet, regardless of who they are or what they’ve gone through, can benefit tremendously from self-love.

In fact, self-love is such a game-changing, paradigm-shifting philosophy that it is at the very core of the spiritual awakening journey.

How else can you heal, grow, open, and expand without connecting with the power of Love?

Indeed, self-love transforms us on every single layer of our being.

From the physical and emotional to the mental and spiritual, self-love is the molten alchemical fire that dissolves our shadows, enlightens our minds, and illuminates our hearts.

The purpose of this Self-Love Journal is to help you reconnect with your heart and, therefore, embody your Soul through the power of introspective journaling.

Treat this Journal as a holy temple in which to sit, contemplate, and fan the flames of your innermost Being.

$16.99 Add To Cart!

What You’ll Receive

The Self-Love Soul journal includes:

  • 60+ activities and journaling prompts designed to help you deep-dive into the depths of your heart, mind, and Soul
  • 21 full-page color images to inspire you and set the mood
  • x 1 PDF print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet, or phone)
  • x1 PDF password-protected digital version (for privacy)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 106 (digital), 128 (print)

Language: English

Format: PDF


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the Journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this Journal digital or print?

This Journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to quickly download your Journal soon after purchase!

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this Journal. Simply print it at home or go to your local printers and ask them to print and bind this Journal for you (we give you more guidance in the FAQ document that comes with this Journal).

Can I edit the Journal on my phone? 

Yes! This Journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here:

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple Journals on this website. Which one do I do first?

If you want to simply start your inner work, we recommend beginning with the Self-Love Journal, Inner Child Journal, then the Shakra Journal, Shadow Work Journal, and finally, the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).

On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Self-Love Journal, Inner Child Journal, and then the Shakra or Shadow Work Journal.

I have downloaded the Journal, but it’s not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at or PDF Expert (for iPhone/iPad users) available at, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my Journal.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

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23 reviews for Self-Love Journal

5.0 out of 5 stars (based on 23 reviews)
Very good4%



October 10, 2023

I absolutely love this self-love journal. I do a few prompts a day. I enjoy the mirror exercises. I mostly enjoy that this is a beautiful and effective way to heal my human and learn to fill my own cup before filling others. I also purchased the Inner Child and Dark Night of the Soul journals. I work on all 3, taking breaks whenever I feel the need. So much thought has been put into this work. I’m so grateful for your content. Blessing Luna & Sol!💜


Response from LonerWolf Shop

Thank you for sharing this, Sheri! ♡

July 30, 2023

This is the best journal I have ever purchased. It is incredibly well-researched and laid out, both visually and content wise, with deep transformation in mind. This is a gift for the soul, body and mind. I firmly believe its use can save your spirit on so many levels. Much needed at this time on the planet. If love is the answer to everything, then the journey this journal takes you on is an essential process of self-discover. Mateo and Aletheia are incredibly wise spiritual teachers who are called to this work, so you can be sure you are guided by trusted and supremely gifted mentors.


Response from LonerWolf Shop

Wow, your words bring goosebumps, Olivia! Thank you for understanding the depth of importance of this work. Much love and deepest gratitude ♡

July 28, 2023

Just started working through this journal about two weeks ago, and boy is it making a difference! It’s not easy work at all. I come from a traumatic childhood and so have been largely divorced from myself all these years. Some of the exercises at the beginning of the book I just couldn’t face yet – just too painful. But I’ve skipped around a bit to find parts of the book that are easier to “digest” for now and trust that the process will lead me to the point where I can delve into the more painful ones later. I love Luna and Sol’s resources and place this one at the top of the ones I’ve purchased to date!

Daniel S.

Response from LonerWolf Shop

Yes, definitely listen to your instincts when it comes to this journal. Thank you, Daniel! ♡

July 26, 2023

This journal puts everything into perspective for me and made me look inward on many much needed issues faced in life. Well thought out format and highly recommend to anyone learning self love! Thank you!!!

Jennifer N.

Response from LonerWolf Shop

Thanks Jennifer! ♡

July 22, 2023

I think it’s a well thought through journal that gives people a way to potentially stop the chaos of the mind and concentrate on a question, which in turn can help un-jumble that inner chaos so you can understand it and yourself better. Really nice.


Response from LonerWolf Shop

June 9, 2023

It’s odd that you have suggested to work first on self love followed by inner child and shadow work when I found out after purchasing the ‘inner work’ bundle that I have worked for years on my shadow and my inner child and I was still feeling that something huge is missing.

Every single relationship/friendship I have been through no matter how loving the humans were would always reflect to me my unworthiness of it, now I know the SECRET, its my lack of self-love, as an empath I always put people before me and my needs, they come first I come last or maybe I am not even in the equation, hence why giving up on me was easy for a lot of them as a reflection of me abandoning my beautiful self, it seemed very cliche when I started the Self-Love journal and I was like okay I am taking care of myself, working out, skincare, makeup you name it, but I discovered it’s a completely different dimension of love, it’s me allowing myself to fall in love with myself completely and unconditionally, I vow to myself that I will never give up one her anymore and I will love her from the bottom of my heart in the most magical way ever.

Thank you Sol and Luna. You guided me through me again in the most magical way possible. I am very grateful.



Response from LonerWolf Shop

Basma, this is such a heartfelt, beautiful, inspiring review. Thank you so much for sharing this. I’m over the moon that you now have the secret ingredient 🤗

June 9, 2023

I grew up in a family that did give me emotional support, I didn’t feel loved, didn’t know how to love. I have been battling depression and anxiety. The self love journal helped a lot, I had to refer to it often. I try to practice self love daily, but am still struggling with consistency.

June 1, 2023

This is such a beautiful journal; it’s thoughtful, comprehensive, full of wisdom, & truly empathic to all who encounter it. This is a time in my life when I truly need to cultivate self-love, & I am grateful to have come across this wonderful friend, & tool. I’m excited to continue to work my way through it, & experience the healing it offers. I am very grateful for the extreme care that obviously went into making this lovely journal. Thank you.

Elle E.

Response from LonerWolf Shop

Thank you so much for your lovely review Elle, much love and gratitude 💗

February 27, 2023

I didn’t know what to write as a review for this journal since I printed it.

Only the printing and binding it myself was a project of its own. Finding out what would works best for me. It was a nice project, it made me happy when life was dark. And then the work begun. As the advice says, try to work a few days a week on the journal. Tried that in the beginning and after a while that changed to, when i feel like it. I am working back and forth in the journal. The page where i know what to write that’s where I go. Sometimes there are pages that are really challenging, or even hard. But i found out that sometimes it just take some time. It’s been about 2,5 months now since I started. Yesterday i saw that there is quite a difference in how I feel and the way I answer questions with 2 months ago. (Fun thing to do, note the date) A lot is changing rapidly at this point. Lots of insights, understanding and even trust.

Not sure if the journal did all this but the journal did help me start somewhere. Now I feel in good spirits and I’m curious about what’s next to come.


Response from LonerWolf Shop

This is wonderful to hear Evelien, thank you! ♡

January 23, 2023

I walk my own path. I have walked alone with every step I take. Reading the Self-Love Journal (I still have more to read and write) and doing a great deal of thinking, I have come to understand and accept the path I have chosen. I have been a giver to others for my entire life but I did not give to myself. I am tired and weary from all that giving. The Self Love Journal has helped me to give something to myself. Refreshed, I can now see that I need to forget the past I have left behind and embrace the future with hope, serenity, peace and joy. I have known since I was a child that the Wolf was my spirit animal. I am proud of being what people call a Lone Wolf. Self love has strengthened that pride and made my future a bit brighter. Thank you Luna and Sol.

Donald C.

Response from LonerWolf Shop

Thank you for your lovely review, Donald! It’s so wonderful to read this ♡

December 31, 2022

I was a bit skeptical before buying the journal, but it has become a true friend. The exercises are very powerful and have led to major shifts in the relationship I have with myself, although I am a coach and I’ve been working with myself for a very long time. I found it super easy to get back regularly to the journal and each time I do it, I get a dose of dopamine and serotonin. Thank you, it’s a beautiful blessed product <3

Ioana P.
August 5, 2022

I’m at the beginning of my spiritual journey and also going through trauma therapy so this journal is exactly what I need at the moment. Self-love isn’t an easy subject to tackle but the loving and encouraging guidance makes it so much easier to do this inner work.A lot of subjects are covered within the questions and it’s obvious just how much effort has been put into this. Thank you Luna and Sol, your website is so beneficial to me and is aiding me in transforming my life.

February 7, 2022

I bought and printed the self-love journal last month. I did the first page and am trying to muster up the strength to carry on. I have just lost my motivation for anything & everything. I have rated 5 stars because if your articles are anything to go by then this is probably worth 10 stars. All your articles have helped me so much it’s unreal. Thank you for everything you do <3


Response from LonerWolf Shop

Thank you for your lovely feedback on our work, it is such an honor and privilege to help. Hoping you feel better soon ♡

January 31, 2022

This journal has helped me to focus and reflect on internal conflict and areas of self-neglect that I have avoided in the past. Attending to these things while being encouraged by love has helped me to move forward in healing. I look forward to completing this journal and using other Lonerwolf resources to assist me in moving forward on my spiritual journey. Thank you!

January 29, 2022

Thanks for making this journal so easy to obtain, it is not an easy subject to approach when one really needs it! I found the layout inspiring yet comforting, and the questions just the right amount of deepness and support. As you suggested, I did only a couple of questions at a time, so the feelings could subside and the reasoning begin. There’s so much to be learned from this! I definitely will be going through it again, and again, and again….

December 22, 2021

This journal is a must have

The color and the insights it gives u just from writing it down

Some things just pop up. I had no idea i felt that way or i had no idea that because of this i did that

So much insight

I am thankful for this website and big help it was in my journey towards healing, loving and embracing all of me and so all of everything

Thank u luna and sol and a blessed 2022❤️😘

November 22, 2021

I have found that it touches the inner depths of me! I truly love it!

Ivania D.
November 20, 2021

Very comprehensive and so helpful to work through. I printed it off as a pdf with blurb and it worked perfectly. Thank you for such a wonderful resource.

Charlotte S.
November 20, 2021

I so appreciate the pointed, guided questions that allow me to delve much deeper into myself than journaling on my own. I can sense the care and love that was put into creating this and shall try to do it justice 🙂 Thank you for all you do!


Response from LonerWolf Shop

Thank you so much Christina! And yes, a lot of love has been put into this journal – we’re glad you can feel it ❤

November 18, 2021

I am really enjoying working through this Self-Love Journal. It speaks to me in a way no other self-love book or article has. It gets you to work deeply and intimately with yourself to really uncover your own self-love facets. I am already using this self-awareness to make tasting positive changes, and I am looking forward to making my way to the end. Thank you for creating this 🙂

Jessica A.

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