Note: this journal is also included in our Spiritual Awakening Bundle!
Note: there is no physical version of this journal. However, you will receive a 100% printable version (which can be printed at home, at your local library, or print shop) and a digital version to use on your phone, tablet, or laptop.
We all have inner demons … have you met yours?
Your Shadow is your dark side – the place within you that causes you to feel scared, ashamed, ugly, and unworthy.
Most of us prefer to suppress, deny, and disown our Shadow … to our doom.
When we don’t face our Shadow, it claws its way into our waking reality and manifests through relationship breakdown, addictions, chronic physical illness, self-hatred, alienation, severe mental illness, and disconnection from the Divine.
Are you willing to face what your parents, peers, and society have rejected within you? Are you courageous enough to walk the path less traveled? Do you want to be free? Would you like to experience unconditional self-love finally?
If so, Shadow Work is absolutely essential for you to experience.
The activities presented within this Shadow Work Journal are not for lukewarm spiritual seekers. This Journal will challenge, provoke, trigger, and cause you to dive deep.
If you are not prepared to do deep inner work, this Journal may not be for you. If you aren’t willing to revisit traumas, be brutally honest, and excavate the darkest corners of your shame, please don’t waste any more time. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. That’s fine. We’re all at different parts of our journey.
This Journal is for those who are in a space where they’re willing to face their demons and experience true bone-deep change and transformation. Please heed our warning and understand the gravity of this work.
Why Shadow Work?
Quite simply, Shadow Work is one of the most genuine and powerful paths towards healing, integration, wholeness, and spiritual illumination.
It was Carl Jung (the psychologist who first wrote about the Shadow) who once said:
One does not become enlightened by imagining figures of light, but by making the darkness conscious.
Simply following the path of “love and light” will not heal you of your wounds. Putting a sparkly, feel-good band-aid over everything negative within you won’t make it go away. In order to ascend, we must first descend. In order to be truly joyous, fulfilled, and awakened beings, we must go on a journey into our own personal Underworlds.
Shadow Work is a vital part of the spiritual path because it honors the need to explore and embrace all parts of us. Unlike many spiritual practices out there, Shadow Work doesn’t bypass or escape from the uncomfortable aspects of existence. When doing Shadow Work, we explore everything that makes us feel fearful, angry, sad, hateful, jealous, and guilt-ridden in order to integrate and release it.
Ultimately, without exploring the Shadow, we operate from a lopsided, malnourished, and immature state of consciousness. Only through Shadow Work can we become free to heal, forgive, love, grow, and transform.
What You’ll Receive
The Shadow Work Journal includes:
- x 60+ journaling prompts and activities designed to help you deep-dive into the depths of your unconscious mind
- x 20+ beautiful full-page color images to inspire you
- x 1 PDF printable version (formatted for home or professional printing)
- x 1 PDF interactive/editable digital version (available to use on your PC, tablet, or phone)
- all future updated versions for free
(Please note that the images of the spiral-bound Journal featured above are for display purposes only. You will need to print and bind your Shadow Work Journal in your own time.)
This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.
Pages: 104 (digital), 142 (printable PDF)
What happens after I have paid?
Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing this journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.
Is this journal digital or print?
This journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to download your journal soon after purchasing quickly!
The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)
The printable PDF allows you to have a hard copy of this journal. Simply print it at home or go to your local printers and ask them to print and bind this journal for you (we give you more guidance in the FAQ document that comes with this journal).
Can I edit the journal on my phone?
Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here: https://www.foxitsoftware.com/pdf-reader/).
What currency is the price?
All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.
I have purchased (or am considering purchasing) multiple journals on this website. Which one do I do first?
If you want to simply start your inner work, we recommend beginning with the Self-Love Journal, Inner Child Journal, then the Shakra Journal, Shadow Work Journal, and finally, the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).
On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Self-Love Journal, Inner Child Journal, and then the Shakra or Shadow Work Journal.
I have downloaded the journal, but it’s not opening.
There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at https://www.foxitsoftware.com/pdf-reader/, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.
I can’t find the email with the details about downloading my journal.
Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.
Do you offer refunds?
Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on lonerwolf.com or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.
+ 10% GST for Australians