Inner Child Journal


The Inner Child Journal is a gentle but fierce spiritual tool designed to help you reconnect with and illuminate the depths of your soul.

Note: there is no physical version of this journal. However, you will receive a 100% printable version (which can be printed at home, at your local library, or print shop) and a digital version to use on your phone, tablet, or laptop. This journal is also included in our Spiritual Awakening Bundle!

We all have a wounded inner child … have you met yours?

Your inner child is the youngest and most innocent part of you. S/he is the truest and most authentic core of your being that transcends the artificial confines of your adult ego.

But despite the purity and charisma of the inner child, s/he is also the part of you that is the most insecure, scared, and shame-ridden. In fact, it is your wounded inner child who is at the core of your anxiety and depression. It’s your wounded inner child who underlies your addictions, self-sabotage, resentments, and toxic core beliefs.

When our inner child is neglected, s/he withers away in the deep and dark vaults of our psyches. The longer we bury this creative, vital, and expressive force within us, the more its energy gets transmuted into the Shadow. Sadly, many of us miss out on the blessings bestowed on us by the inner child, such as joy, creativity, trust, playfulness, bliss, wonder, and a profound connection to our Souls. Instead, we mindlessly act out the dark side of our wounded inner child in the dramatic, empty, or self-destructive relationships we have with the people in our lives.

The impacts of the wounded inner child reach far and wide. Every form of pain – whether physical, emotional, mental, or spiritual – can be traced back to this part of us that simply wants to be held in the arms of love.

Thankfully, it is possible to meet, befriend, heal, and nurture this sensitive and fragile part of ourselves. By committing to the process of self-exploration, the Inner Child Journal helps you to begin this vital work with fine-tuned gentleness, curiosity, and self-compassion.

Why Inner Child Work?

Inner child work is revolutionary in that it goes directly to the root of our pain – the pain that started in childhood. As a mixture of self-love and shadow work, inner child work empowers us to dig deep, unearth our original wounds, face and feel our pain, and experience life through new eyes.

Are you ready to begin this profoundly transformational journey and illuminate the depths of your heart?


The activities presented within this Inner Child Journal are not for lukewarm spiritual seekers. This Journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

This Journal is only for the most courageous, sincere, and dedicated spiritual seekers. Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Inner Child Journal includes:

  • x 47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
  • x 16 full-page color images to inspire you and set the mood
  • x 1 PDF high-resolution print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet, or phone)
  • x1 PDF password-protected digital version (available to use on your PC, tablet, or phone)
  • all future updated versions for free

(Please note that the images of the spiral-bound Journal featured above are for display purposes only. You will need to print and bind your Inner Child Journal in your own time.)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 112 (digital + print)
Language: English
Format: PDF


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the Journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this Journal digital or print?

This Journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to quickly download your Journal soon after purchase!

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this Journal. Simply print it at home or go to your local printers and ask them to print and bind this Journal for you (we give you more guidance in the FAQ document that comes with this Journal).

Can I edit the Journal on my phone? 

Yes! This Journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here:

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple Journals on this website. Which one do I do first?

If you want to simply start your inner work, we recommend beginning with the Self-Love Journal, Inner Child Journal, then the Shakra Journal, Shadow Work Journal, and finally, the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).

On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Self-Love Journal, Inner Child Journal, and then the Shakra or Shadow Work Journal.

I have downloaded the Journal, but it’s not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my Journal.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

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68 reviews for Inner Child Journal

4.9 out of 5 stars (based on 68 reviews)
Very good6%



July 4, 2024

I’m currently doing this workbook with my sister. We’ve dedicated an hour to an hour and a half everyday with Sunday’s off to decompress. We’ve gotten through approximately 2/3’s of the book and I have to admit that through this process we have both made some incredibly profound realizations and discovered such deeply buried memories; decades and decades of therapy have not been able to uncover. We’ve been gently yet clearly called to be completely honest and raw with each other and obviously to ourselves, revealing the degree to which my sister and I have been impacted by our upbringing and deeply hidden traumas. I’ve been so blessed to have a partner in my sister to do this phenomenal work with but the real blessing goes to Luna and Sol for creating such a rewarding and impactful book. You two are truly doing “God’s” work. Thank you so much. You two have already changed our lives immensely. Next up is the Self-Love workbook once we’re done. And oh! Congratulations on your growing family. With much love and gratitude…

February 20, 2024

I just started it and WOW.

It’s like the Shadow Work book but for my inner child. That book helped me immensely through my spiritual awakening.

I have PTSD from being raised by a narcissist mother and being an empath (things I didn’t even know until I got your books!) and it’s bringing me a lot of insight. It’s painful but so was the Shadow Work.

I’m so grateful to you both.

Yesenia V.

Response from LonerWolf Shop

Thank you so much Yesenia 🩷

September 14, 2023

Very interesting and just the journal I have been looking for. Recommended for all who want to get to know their inner child better.

August 25, 2023

Ooops, I saw the option for printing with no images when I got the email. Sorry! The journal is fantastic. The first question already opened a lot of clarity for me.

July 27, 2023

I’m currently about half way done with this journal. I spend a few hours a week on it as I like having time to reflect on what I’ve learned after my session. This journal has been very helpful for me. I’ve been able to successfully connect with my inner child and teenage self. I’ve become lighter in my heart and am having vivid dreams again like I did as a child. When I finish this journal I’m moving on to another of your journals. Your website is a wonderful tool for me and I’m grateful to have found it. Thank you.

Julie C.

Response from LonerWolf Shop

Thank you so much for sharing this Julie, how wonderful! ♡

July 22, 2023

I’m not even done with the inner child journal and already it has lead me on this amazing journey of healing. I’m almost 2 years sober and your website has been instrumental in enhancing the work I’ve done with the 12 steps.

I had an awakening prior to finding lonerwolf and was feeling lost and alone. Your site has helped me soooo much. I feel I was divinely lead to find you.

I am extremely grateful for the insightful information you so willingly share whether or not you purchase anything. This has led me to believe your work is definitely from the soul and you want to share your gift to help others. Thank you and keep at it. You’ve got something great here. ❤️

Meg S.

Response from LonerWolf Shop

Thank you, Meg. With soul love ♡

July 14, 2023

Full of in-depth prompts, and wise advise.


Response from LonerWolf Shop

Thank you Noaris ♡

June 16, 2023

It looked daunting to start but once I got going things flowed.

February 8, 2023

Very misleading product. The images of this show a printed product and I did not notice the note which is at the bottom under the Add to Cart button, so I never scrolled down there. I was expecting a printed product to be shipped to me and was surprised after waiting a few days wondering when I would get shipping info sent to me. This was supposed to be a gift for someone that doesn’t have a computer.


Response from LonerWolf Shop

Hey Glenn,

I’m sorry to hear this. If you visit the product page, the very first paragraph states, “Note: there is no physical version of this journal, however, you will receive a 100% printable version”. On that same page, we also describe the “Format: PDF”. In the FAQ section of the product, there’s also “Is this Journal digital or print? This Journal is digital, and you’ll receive digital/printable PDF files.” And within the image gallery for the journal, we also have one that states specs about this journal specifying that it’s a digital download (“Instant download, links in email” etc.).

During the checkout process, we don’t ask for your shipping address or charge any shipping fees, so I’m not sure how the journal would be expected to arrive physically (shipping alone would add another $8 to the price to ship worldwide.) If you’d like to provide the journal for a friend, we provide instructions in the FAQ file that comes with the journal on how to have it professionally printed at an office supplies shop.

If you have any ideas for how we can make it even clearer that this journal is digital, feel free to reach out to us again and let us know.

Best wishes

December 1, 2022

Highly recommend this comprehensive tool for a deep dive into what makes you who you are. For me, it’s including lots of forgiveness – some for others, but especially for myself. Thank you Aletheia and Matteo for these wonderful prompts for this journey of exploration.

November 16, 2022

This unlocked a part of me that deeply needed to be heard and acknowledged. This and their other journals have really been invaluable in my journey of acceptance, self-love, spiritual growth, and well-being. I acknowledge this part of me more frequently now and feel like it’s been the catalyst to overcoming many challenges I’ve been experiencing in life. Thank you x

August 30, 2022

I have started this journal and found the questions quite thought provoking which helps with getting to the root of the problem well worth doing this healing work

Fiona B.
August 22, 2022

I’ve only just started and progress is slow. I’m realizing things that I subconsciously knew but didn’t consciously know.

April 27, 2022

Incredibly insightful to help me learn to identify, and really see just how much my inner child had ruled my adult life…and yet, learn how to compassionately take the time with her to seek how best to assist her in maturing. 🙂

April 14, 2022

Beautifully written with their hearts out to all of us who have purchased it. I am enjoying the prompts and doing the deep work bit by bit. I haven’t seen another journal so well thought out and healing. Thank you, Luna and Sol!! Grateful for all you are doing for us!


Response from LonerWolf Shop

Thank you so much Despina for your lovely review ♡

January 9, 2022

I think this journal was beautiful and thoughtfully written and a real benefit to pretty much all people in my opinion. Thank you so much for putting the effort in to supply something like this. I haven’t made it all the way through yet (it’s a bit of a crazy time of year) but what I’ve completed so far has got me thinking about something substantial I feel. Thank you guys 🙂


Response from LonerWolf Shop

We’re so pleased this Journal is benefiting you in a meaningful and substantial way, Dashir, that is wonderful to hear! 😊

November 16, 2021

Sorry, I haven’t read it yet, but by the looks of other peoples’ comments it looks like it will be “enlightening”.

MsRhuby D.

Response from LonerWolf Shop

Thanks MsRhuby. It would be awesome to hear your updated response in the future after going on a journey with this journal! 🙂

November 11, 2021

This journal is a very good book. Beautiful pictures, very helpful writing prompts and ideas.

September 4, 2021

I absolutely love this journal – wish I had it long time ago and that everyone has access to this treasure. It is asking questions I never thought about, or that my psychologist never thought of asking me. Each question leads to the next in a very logistical and efficient manner. Thanks for creating this fabulous tool.

September 1, 2021

I haven’t completed all the tasks in the journal as yet. However, on a personal level and in my work as a therapist, it is a beautiful, powerful and profound resource. It is a wonderful addition to their shadow work journal which I purchased some time ago.

Thank you Luna & Sol for creating such amazing material.


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