Rated 4.9 out of 5 based on 60 ratings
(60 customer reviews)

Inner Child Journal


The Inner Child Journal is a gentle but fierce spiritual tool designed to help you reconnect with and illuminate the depths of your soul.

Note: there is no physical version of this journal, however, you will receive a 100% printable version (can be printed at home, at your local library or print shop) and a digital version to use on your phone, tablet, or laptop. This journal is also included in our Spiritual Awakening Bundle!

We all have a wounded inner child … have you met yours?

Your inner child is the youngest and most innocent part of you. S/he is the truest and most authentic core of your being that transcends the artificial confines of your adult ego.

But despite the purity and charisma of the inner child, s/he is also the part of you that is the most insecure, scared, and shame-ridden. In fact, it is your wounded inner child who is at the core of your anxiety and depression. It’s your wounded inner child who underlies your addictions, self-sabotage, resentments, and toxic core beliefs.

When our inner child is neglected, s/he withers away in the deep and dark vaults of our psyches. The longer we bury this creative, vital, and expressive force within us, the more its energy gets transmuted into the Shadow. Sadly, many of us miss out on the blessings bestowed on us by the inner child, such as joy, creativity, trust, playfulness, bliss, wonder, and a profound connection to our Souls. Instead, we mindlessly act out the dark side of our wounded inner child in the dramatic, empty, or self-destructive relationships we have with the people in our lives.

The impacts of the wounded inner child reach far and wide. Every form of pain – whether physical, emotional, mental, or spiritual – can be traced back to this part of us that simply wants to be held in the arms of love.

Thankfully, it is possible to meet, befriend, heal, and nurture this sensitive and fragile part of ourselves. By committing to the process of self-exploration, the Inner Child Journal helps you to begin this vital work with fine-tuned gentleness, curiosity, and self-compassion.

Why Inner Child Work?

Inner child work is revolutionary in that it goes directly to the root of our pain – the pain that started in childhood. As a mixture of self-love and shadow work, inner child work empowers us to dig deep, unearth our original wounds, face and feel our pain, and experience life through new eyes.

Are you ready to begin this profoundly transformational journey and illuminate the depths of your heart?


The activities presented within this Inner Child Journal are not for lukewarm spiritual seekers. This Journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, please leave this page now. If you aren’t willing to revisit traumas, be brutally honest, and open your heart to the ancient pain buried inside, please don’t waste any more time. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. That’s fine. We’re all at different stages. You can revisit our shop or homepage and find something else to read or learn from.

This Journal is only for the most courageous, sincere, and dedicated spiritual seekers. Please heed our warning and understand the gravity of this work.

What You’ll Receive

The Inner Child Journal includes:

  • x 47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
  • x 16 full-page color images to inspire you and set the mood
  • x 1 PDF high-resolution print version (formatted for home or professional printing)
  • x 1 PDF digital version (available to use on your PC, tablet or phone)
  • x1 PDF password-protected digital version (available to use on your PC, tablet or phone)
  • all future updated versions for free

(Please note that the images of the spiral-bound Journal featured above are for display purposes only. You will need to print and bind your Inner Child Journal in your own time.)

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 112 (digital + print)
Language: English
Format: PDF


What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the Journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this Journal digital or print?

This Journal is digital, and you’ll receive digital/printable PDF files. You won’t receive anything in the mail – instead, you’ll be able to quickly download your Journal soon after purchase!

The digital files can be worked through on your phone, iPad, Tablet, or desktop computer. (In other words, you can write and save your answers in the digital version.)

The printable PDF allows you to have a hard copy of this Journal. Simply print it at home or go to your local printers and ask them to print and bind this Journal for you (we give you more guidance in the FAQ document that comes with this Journal).

Can I edit the Journal on my phone? 

Yes! This Journal contains editable fields for you to enter your thoughts and feelings, and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader which works with both android and apple phones (you can download the PDF reader for free here: https://www.foxitsoftware.com/pdf-reader/).

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have purchased (or am considering purchasing) multiple Journals on this website. Which one do I do first?

If you’re wanting to simply start your inner work, we recommend beginning with the Inner Child Journal, then the Shadow Work Journal, and finally the Dark Night of the Soul Journal (which you can reserve for particularly difficult periods of life).

On the other hand, if you’re going through a dark and painful time right now, we recommend starting with the Dark Night of the Soul Journal, followed by the Inner Child Journal, and then the Shadow Work Journal.

If you’re mostly focused on love as a vehicle of awakening in this period of your life, we recommend starting with our Twin Flame and Soul Mate Journals, then follow this with the Inner Child, Shadow Work, and Dark Night Journals.

I have downloaded the Journal but it’s not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at https://www.foxitsoftware.com/pdf-reader/, and (2) download the files again using the link that was emailed to you. (3) If you still have issues, please contact us.

I can’t find the email with the details about downloading my Journal.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you’d like to sample our work, please see the hundreds of free articles we’ve offered on lonerwolf.com or our Shadow Self Workbook freebie if you’re interested in purchasing a journal. Please take a moment to deeply consider your needs before committing to making a purchase. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$16.99 Add To Cart!

Inner Child JournalInner Child Journal

60 reviews for Inner Child Journal

Rated 4.9 out of 5
4.9 out of 5 stars (based on 60 reviews)
Very good7%



Rated 1 out of 5
February 7, 2023

Very misleading product. The images of this show a printed product and I did not notice the note which is at the bottom under the Add to Cart button, so I never scrolled down there. I was expecting a printed product to be shipped to me and was surprised after waiting a few days wondering when I would get shipping info sent to me. This was supposed to be a gift for someone that doesn’t have a computer.


Response from LonerWolf Shop

Hey Glenn,

I’m sorry to hear this. If you visit the product page, the very first paragraph states, “Note: there is no physical version of this journal, however, you will receive a 100% printable version”. On that same page, we also describe the “Format: PDF”. In the FAQ section of the product, there’s also “Is this Journal digital or print? This Journal is digital, and you’ll receive digital/printable PDF files.” And within the image gallery for the journal, we also have one that states specs about this journal specifying that it’s a digital download (“Instant download, links in email” etc.).

During the checkout process, we don’t ask for your shipping address or charge any shipping fees, so I’m not sure how the journal would be expected to arrive physically (shipping alone would add another $8 to the price to ship worldwide.) If you’d like to provide the journal for a friend, we provide instructions in the FAQ file that comes with the journal on how to have it professionally printed at an office supplies shop.

If you have any ideas for how we can make it even clearer that this journal is digital, feel free to reach out to us again and let us know.

Best wishes

Rated 5 out of 5
December 1, 2022

Highly recommend this comprehensive tool for a deep dive into what makes you who you are. For me, it’s including lots of forgiveness – some for others, but especially for myself. Thank you Aletheia and Matteo for these wonderful prompts for this journey of exploration.

Rated 5 out of 5
November 15, 2022

This unlocked a part of me that deeply needed to be heard and acknowledged. This and their other journals have really been invaluable in my journey of acceptance, self-love, spiritual growth, and well-being. I acknowledge this part of me more frequently now and feel like it’s been the catalyst to overcoming many challenges I’ve been experiencing in life. Thank you x

Rated 5 out of 5
August 29, 2022

I have started this journal and found the questions quite thought provoking which helps with getting to the root of the problem well worth doing this healing work

Fiona B.
Rated 5 out of 5
August 22, 2022

I’ve only just started and progress is slow. I’m realizing things that I subconsciously knew but didn’t consciously know.

Rated 5 out of 5
April 27, 2022

Incredibly insightful to help me learn to identify, and really see just how much my inner child had ruled my adult life…and yet, learn how to compassionately take the time with her to seek how best to assist her in maturing. 🙂

Rated 5 out of 5
April 14, 2022

Beautifully written with their hearts out to all of us who have purchased it. I am enjoying the prompts and doing the deep work bit by bit. I haven’t seen another journal so well thought out and healing. Thank you, Luna and Sol!! Grateful for all you are doing for us!


Response from LonerWolf Shop

Thank you so much Despina for your lovely review ♡

Rated 5 out of 5
January 8, 2022

I think this journal was beautiful and thoughtfully written and a real benefit to pretty much all people in my opinion. Thank you so much for putting the effort in to supply something like this. I haven’t made it all the way through yet (it’s a bit of a crazy time of year) but what I’ve completed so far has got me thinking about something substantial I feel. Thank you guys 🙂


Response from LonerWolf Shop

We’re so pleased this Journal is benefiting you in a meaningful and substantial way, Dashir, that is wonderful to hear! 😊

Rated 5 out of 5
November 16, 2021

Sorry, I haven’t read it yet, but by the looks of other peoples’ comments it looks like it will be “enlightening”.

MsRhuby D.

Response from LonerWolf Shop

Thanks MsRhuby. It would be awesome to hear your updated response in the future after going on a journey with this journal! 🙂

Rated 5 out of 5
November 11, 2021

This journal is a very good book. Beautiful pictures, very helpful writing prompts and ideas.

Rated 5 out of 5
September 3, 2021

I absolutely love this journal – wish I had it long time ago and that everyone has access to this treasure. It is asking questions I never thought about, or that my psychologist never thought of asking me. Each question leads to the next in a very logistical and efficient manner. Thanks for creating this fabulous tool.

Rated 5 out of 5
September 1, 2021

I haven’t completed all the tasks in the journal as yet. However, on a personal level and in my work as a therapist, it is a beautiful, powerful and profound resource. It is a wonderful addition to their shadow work journal which I purchased some time ago.

Thank you Luna & Sol for creating such amazing material.

Rated 5 out of 5
August 3, 2021

From the moment I found Luna & Sol’s blog, I was hooked. You can tell they put a lot of time, energy, and love into their work. I started journaling a few months back without any guidance and decided to purchase their Inner Child Journal because I am ready to delve into whatever childhood wounds I may have. I have just completed the first few parts and I can already tell this has been very well made. It’s easy to understand and they walk you through everything. It has been a blessing to find such an amazing tool! I highly recommend using it for self healing. I plan to purchase their other journals as well!

Ivonne A.
Rated 5 out of 5
July 13, 2021

I’ve only just begun using this journal and it’s already had a powerful effect in my life. The questions are simple, but reflective and lead to new understandings of root causes of behavior. Very beneficial to all, easy to use, and allows for depth and positivity to emerge. Looking forward to continuing to use it.

Rated 5 out of 5
June 29, 2021

I started on my journey towards awakening about 10 years ago. My eyes were opened and I could finally see the miracles all around me. But there was still something inside of me that wasn’t quite ready to let go of the resistance and blocks holding me back from living the life I truly wanted. I still suffered anxiety and at times it felt so debilitating. I prayed for everything that I was reading and learning to click in. I wanted to badly to feel peace and ease in my mind. Then I started learning about Inner Child work. That’s when I realized that I needed to go much deeper to heal my core wounds. I was really nervous. I was afraid of what it would uncover. But whoa. I’m so glad I did it. I was holding onto so much anger, fear and resentment I didn’t even realize I had or why. My inner child really needed me to come for her. Through this work I feel so much safer and the healing is remarkable. I think everyone…I mean everyone…needs to do this work. It is life changing. But you have to be ready for it because it’s not very pretty and you will likely cry…a lot. I’m so thankful for the inner child journal! It’s helping move to the next stage of my awakening journey and I am so ready for it! Thank you! Thank you!


Response from LonerWolf Shop

Your words gave me goosebumps (in a good way!) because they remind me what my journey was like initially with the inner child too – emotionally charged, intense, deep, and healing. Thank you for reflecting this Ruby, I’m so glad this Journal has helped you!

Rated 5 out of 5
June 22, 2021

I’m 68 y.o. and learned about my Inner Child quite a few years ago, but I hadn’t done much work toward healing her. Now I am talking about Inner Child healing with my therapist and writing in my Inner Child Journal. This book is excellent. The authors really know what they are talking about; they understand. This journal is a big help in my healing. Thank you Luna and Sol.

Pat F.
Rated 5 out of 5
June 17, 2021

Dear luna and sol,

I am so grateful to u guys.

This journal has helped me in ways i can not even describe.

It was a hard journey but i have never been so sure of my path.

Thank u.

sending u much love and light xo

Rated 5 out of 5
June 1, 2021

I’m only half way… or I’ve done really well going through this. It’s a very enlightening experience, and has awakened so much already.

In my experience it is way more valuable to me than a course of therapy, and much more empowering that I’m able to find and access things within myself.

I have bought / read other works from Luna and Sol.

I’m friends with my inner child now, and ongoing in normal life I can check in with him, and hear / feel what he wants.

Quite literally a tiny amount of money compared to the return.

Matthew W.

Response from LonerWolf Shop

Thank you Matthew. We try our best to make these resources accessible to everyone. It’s such crucial work! We greatly appreciate you sharing this review ♡

Rated 5 out of 5
March 19, 2021

I’ve been on my spiritual journey for about a year, and this journal has been a great resource! Combining the journal prompts with my “homework” from my therapist has benefitted my spiritual growth tremendously. Thank you Luna and Sol for creating this light in our darkness!

Rated 5 out of 5
March 14, 2021

Love the work of these guys! They are really people. Thanks.


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