Stop Being Your Own Worst Enemy.
Start being your own best friend.
This isn’t just a regular self-help membership. It’s a weekly pattern-interrupt system – a grounded, guided path to help you spot your shadows and blind spots, break the loop of self-sabotage, and find the light of clarity, empowerment, and focus.
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Does it feel like there is an invisible chain on your growth?
Maybe you make progress for a few weeks – you feel clear, motivated, and aligned – and then, seemingly out of nowhere, you slip into old patterns. Aka:
- You self-hate when you promised to be more self-loving.
- You procrastinate on the dreams that matter most to you.
- You fall back into people-pleasing, numbing out, or burnout.
This isn’t a failure of will. And you aren’t “broken.”
You are simply stuck in an unconscious loop.
We all have dark inner “Shadows” – wounded and unconscious parts of our psyche that run on autopilot. These blind spots drive 90% of our reactive behavior. Until you make them conscious, they will continue to sabotage your best efforts, no matter how many books you read or courses you take.
You don’t need more information. You need a system to break the pattern.
Introducing: The Shadow & Light Membership
Your Weekly Pattern-Interrupt System
Real change doesn’t happen in a single breakthrough; it happens in the consistent, weekly practice of catching yourself before you spiral.
The Shadow & Light Membership is designed to be your weekly “reality check.”
It is a grounded, practical intervention that helps you pause, look inward, and disable the autopilot mechanisms that are keeping you stuck.
Whether you are new to this work or looking to integrate the tools you learned in the Soul Work Compass Course, this is your space to turn insight into action.
(Cancel any time.)
How It Works (What You Get)
We have stripped away the fluff to give you a pragmatic and down-to-earth toolkit for self-mastery. Here is what you get:
1. ✨ Soul Guidance & Monthly Theme
Most people drift through their weeks on autopilot. We stop the drift. Every Sunday, you receive a targeted, actionable guide designed to bring awareness to a specific area of life where you might be “asleep at the wheel.” It’s your weekly prompt to wake up and regain clarity. Every month, we also provide a “theme of the month” to provide structure, ground your transformation, and offer you a focal point to direct your energy and feel more internally guided.
2. 🌒 Shadow Archetype of the Week
You can’t fight an enemy you can’t see. Each week, we highlight a specific “Shadow Archetype” – like the Martyr, the Perfectionist, or the Victim. We show you exactly how this archetype behaves, so you can spot when it’s trying to hijack your decisions and lovingly shut it down instantly.
3. ✍️ Journaling Prompts & Integration Activities
Stop the mental spinning. Our curated prompts are like swords that are designed to cut through your mental noise and reveal the root cause of your stress or stuckness. Our integration activities are how you move from “feeling bad” to “understanding why,” and from “feeling lost” to “finding clarity” again.
4. 💬 Direct Mentorship Q&A
Stuck on a specific block? Dealing with a difficult person or a recurring trigger? Use our private Q&A to ask specific questions. Think of us as your troubleshooting mentors, helping you navigate the nuances of your unique situation.
5. 📚 The Shadow & Light Vault
Receive 100+ pieces of content that we’ve published privately and exclusively for Shadow & Light across the years, plus any past and future bonuses like healing meditations, reflective journals, and more! Some examples of much-loved bonuses include:
- The Inner Flame Journal: Rekindle Your Motivation & Passion
- The Spiritual Healer Journal: Awaken the Ancient Wisdom Within
- The Sacred Boundaries Journal: Protect Your Energy, Reclaim Your Power
… and much more!
(Cancel any time.)
Your Support Team
Our names are Aletheia Luna and Mateo Sol, and we’re psychospiritual educators, authors, and guides whose work has reached millions worldwide.
Since 2012, we’ve authored hundreds of popular articles, as well as numerous beloved books and journals on the topics of self-love, spiritual awakening, shadow work, and more. Our work has been referenced in various high-profile online publications such as HuffPost, Psychology Today, and Lifehacker, and featured on many popular websites such as The Mind’s Journal, Wake Up World, and Tiny Buddha. Together, we have over 30 years of combined intensive experience on the inner journey. We’d be honored to support you!
Here’s what people have said about our work:
⭐️⭐️⭐️⭐️⭐️ “Profound, inspirational and at the same time down to earth. One of the best ‘investments’ I ever made.” – Kim ️
⭐️⭐️⭐️⭐️⭐️ “I highly recommended these tools for anyone struggling to understand yourself or needing a direction.” – Jennifer ️
⭐️⭐️⭐️⭐️⭐️ “There’s so much life changing material here, I’ve deliberately taken my time to work through it. Its made me look at my life in a completely different ways it’s helped me grow and mend at the same time. Thank you so much for this wonderful work.” – Ian
⭐️⭐️⭐️⭐️⭐️ “Amazing! I love what you both have created, I truly feel the love you have put into your work.” – Leanne ️
⭐️⭐️⭐️⭐️⭐️ “Excellent material – definitely addresses the tumultuous adventure of waking up. I feel heard and seen AND accompanied!” – Narda ️
⭐️⭐️⭐️⭐️⭐️ “What I have learned, so far, by connecting with your website, is the guidance I have been searching for, for a long time.” – Scott
(Cancel any time.)
FAQ
- How does this membership work?
- After signing up, you will receive one email each week on Sunday, on an ongoing basis, with illuminating Soul guidance for the week ahead. Each week, you’ll also have the ability to ask any questions on your mind or heart and get them directly answered by us. We’ll endeavor to reply ASAP!
- How do I ask a question?
- Simply click any of the buttons within the weekly email and comment on the guidance page of the week. Ask whatever is on your heart or mind! You will receive a response within 1-3 days. Please note that while you’re welcome to ask your questions within the safe space of our membership group, we cannot answer private emails at this time. As psychospiritual guides and educators, it is an honor to support you personally with whatever you’re going through or facing right now.
- Will I receive any physical items?
- No. This membership is 100% online and email-based, so there are no waiting periods, and you don’t have to look out for anything in the mail (except your digital mail each week). 😉
- How does the payment work?
- Payment happens through PayPal or via credit card. Your payment is safe and secure (SSL-encrypted), and we never store your payment details on our servers.
- Does this subscription auto-renew?
- Yes, your membership is set to conveniently auto-renew. You can always cancel or change your membership at any time by logging in to your membership page and clicking the “subscriptions” tab.
- I have a very full life. How much time does this membership require each week?
- We understand that your time is precious. Shadow & Light is designed to be a sanctuary, not another chore on your to-do list. You can engage with the core weekly guidance in as little as 5-10 minutes. Think of this as your dedicated moment to turn inward and connect. There’s no pressure to “keep up” with the membership – the guidance and discussions are there as resources for you to explore at your own pace, whenever your Soul calls for it.
- What kind of results can I expect, and how quickly?
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This journey is a personal unfolding, not a quick fix, so each person’s timeline is unique. However, with consistent and gentle check-ins, members begin to experience tangible shifts. You may first notice a quieting of your inner critic, a deeper sense of calm, or small moments of clarity and joy. (See our testimonial section on this page for first-hand accounts from our cherished members.) Over time, these moments build into a profound sense of being more guided, accessing more clarity, feeling more empowered to walk your own path, and more at home in your own skin. It’s a gradual return to your Deeper Self.
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All prices are in USD.
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- Can I cancel at any time?
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- Yes, you can cancel anytime by logging in to your account and clicking the “subscriptions” tab to manage your membership, upgrade, or cancel at any time you wish.
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- What is your refund policy?
- Your journey is always in your hands. You have complete control over your membership and can cancel your subscription at any time by logging in to your account and clicking the “subscriptions” tab to manage your membership, upgrade, or cancel at any time you wish. No questions asked. While we cannot issue refunds for your initial payment, you have the freedom to cancel your next payment at any time. If you have questions before purchasing, please contact our awesome customer support.
Maximum Insight. Minimum Overwhelm.
This membership is not another heavy course you’ll feel guilty about not finishing. It is a pattern-interrupt system.
It’s designed for sensitive souls, meaning that we focus on making it:
- Introvert Friendly: No forced live calls. No “create a video” mandates. Just deep, quiet, written guidance you can absorb at your own pace.
- Time Efficient: engage in as little as 10 minutes a week. That’s all it takes to start rediscovering a sense of clarity, focus, and empowerment.
You don’t have to figure it all out alone. We’ve got you.
You can keep trying to “white knuckle” your way through these shadowy patterns alone. Or, you can have a support system that ensures you keep moving forward.
Stop the self-sabotage. Start finding clarity and personal power.
(Cancel any time.)
One does not become enlightened by imagining figures of light, but by making the darkness conscious.
– Carl G. Jung
1 review for Shadow & Light Membership