Trauma Healing Printable Cards


Learn the art of self-soothing, healing the nervous system, and reconnecting with the body, heart, mind, and Soul in this series of 40 printable cards! Perfect for your daily self-care practice. (Pocket-sized!)

Note: these are pocket-sized printable cards and measure 5.3 cm x 7.7 cm per card (they can easily fit into the palm of your hand!)

Learn the art of self-soothing, healing the nervous system, and reconnecting with the body, heart, mind, and Soul in this series of 40 printable cards! Perfect for your daily self-care practice.

I’ve created these cards based on the teachings of various roads of trauma recovery, such as somatic experiencing, polyvagal theory, mindfulness-based stress reduction, and many others.

☆ Print these cards out and use them to facilitate self-healing! ☆

Please note: I am not a trauma professional, but I am trauma-informed. These cards are simply designed to help facilitate trauma healing in any way that feels most comfortable to you. If at any time you feel negatively triggered using any of the cards, please immediately discontinue use, take a break, and make space to ground yourself. I gently encourage you to use all resources in this shop, including this one, with mindful self-care and attentiveness.

Here’s what you’ll receive:

  1. Trauma Healing Cards (40 printable cards across five pages + backing for the cards, AND there is a double-sided printing version included if you want to print on both sides)
  2. Trauma Healing Card Spreads (5 pages – PDF file that contains a series of gentle spreads)
  3. How to Use Your Card Deck Instructions

Benefits of a printable card deck:

★ Access your card deck within minutes – no waiting for it in the mail!

★ More affordable than typical card decks

★ More environmentally friendly (this pocket-sized deck uses less paper and resources)

★ It’s a fun crafty project for you to enjoy!

★ Relax and unwind as you cut out each card (it’s a self-soothing mindfulness practice itself)

★ You can stick the cards in your journal/scrapbook or laminate them and use them as a deck!

★ Print out the deck as many times as you need (for personal use only)

★ Going to the effort of printing out this deck and compiling it, in our experience, makes it more likely that you’ll commit to using such an engaging resource (rather than just buying something from Amazon and then abandoning it after a week or so). In other words, the more effort you invest, the more likely you’ll treasure what you’ve helped to create and shape. 🙂

★ Support our work and your spiritual practice ♡

Have fun, enjoy working with your new cards, and soak in the healing energy they offer!


What tools do I need?

To make use of this printable oracle deck, we recommend using a colored printer (black and white is okay too) to print out the PDFs, as well as scissors, and a corner cutter if you’d like to create rounded edges on your cards (I use this one). Optionally, you might also like to consider purchasing self-adhesive laminate pages from your preferred stationary store or online shop if you want to reinforce your deck (you can find more guidance and ideas in the How to Use Your Card Deck Instructions).

What thickness of paper should I use to print this deck?

As this is a card deck that you’ll be using over and over again, we recommend thicker paper – 100+ gsm is great for printable cards. (However, using printer paper is fine too, the cards will just be thinner.) You can also experiment with using A4 photo paper. Where possible, we encourage you to consider the environment and use recycled paper which can easily be found in any good stationary store or online.

Can I print out this deck as many times as I want?

Yes! You can certainly print out this deck as many times as you want (for personal use only).

What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing this printable card deck to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Are these items digital or print?

These are digital/printable PDF files. There are no print copies.

What currency is the price?

All prices are in USD. But you can use the currency converter next to the USD price to convert to the closest currency to yours.

I have downloaded the PDFs, but they’re not opening.

There are a few things you can do: (1) ensure that you have the latest version of Foxit PDF Reader, available at and (2) Download the file again using the link that was emailed to you. (3) If you still have issues, please contact us.

How do I print these files?

First, download the files, and open them in a PDF viewer (your device should already have one installed – but if not, we recommend using Foxit PDF Reader which is free to download online here: Then, go to the upper left-hand side of the screen, click “file” and then “print.”

I don’t have a printer to print these pages. What should I do?

You can always go to your local library and print these files there (or ask the librarian if you don’t know how – there will be a fee). You can also send these files to your local stationary store to print out, e.g., Officeworks (Australia), Staples (USA/Canada), Printt (UK), FedEx (worldwide) – even your local post office can do this for you.

I can’t find the email with the details about downloading my items.

Please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact us.

Do you offer refunds?

Due to the digital nature of this content, there are no refunds. If you have questions before purchasing, please reach out to support.


+ 10% GST for Australians

$11.11 USD – Add To Cart!

  • Save

4 reviews for Trauma Healing Printable Cards

5.0 out of 5 stars (based on 4 reviews)
Very good0%



May 10, 2023

I recommend your site and products to a variety of clients just starting to explore, visiting new information or revisiting some challenges. Thanks for creating great contemplative content and products that also leave space for your own perspectives to weave in.

I love the new cards, Trauma healing cards. I work with a rape crisis center and these will be so great to explore with clients. I am also a Transformational Coach and these will be super to add to my toolbox to spice things up. Hope to add some of the other decks at some point too.

Teri F.

Response from LonerWolf Shop

Really appreciate your review, Teri, and your precious work in this world as well. Thank you 💗

April 19, 2023

Easy download. I am waiting to get a heavier gauge paper to print Trauma Healing Cards out on but I know I will be pleased with them, just from previous experiences dealing with Lonerwolf.

I highly recommend LONERWOLF and their products!

EXCELLENT customer care/service too!!

5 STAR all the way 🙂

Roxie A.

Response from LonerWolf Shop

Thanks so much Roxie! 😊

April 12, 2023

They are pretty and really help you tap into your unconscious. This way you can find guidance or answers to questions your conscious mind doesn’t know the answers to. It is like talking with a very good friend who shows a different view you hadn’t considered yet. I really like it and love the pretty designs. I printed it on soft yellow paper to give them some color.


Response from LonerWolf Shop

“It is like talking with a very good friend” – I love this, Rachel! Thank you for sharing this review 🤗

April 12, 2023

I think the cards are very good! I even shared them with my son’s therapist, who found them very interesting!


Response from LonerWolf Shop

Wow, thanks Jenifer! ♡

Trauma healing cards imageTrauma Healing Printable Cards
Scroll to Top
Share via
Copy link