There are no reviews yet. Be the first one to write one.
Somewhere inside you, there is a child who learned very early that certain feelings were too much. That certain needs were inconvenient. That love came with conditions that your inner child didn’t fully understand, but worked very hard to meet.
That child is still there. And is still waiting.
The Inner Child Journal is a structured, gentle, and unflinching guide to meeting your inner child, understanding where that child was wounded, what they needed and didn’t receive, and how to finally give them what no one else could.
When the inner child goes unmet
…their pain surfaces as:
❌ Relationships that replay the same wound, no matter how different the person
❌ A persistent voice that sounds like a parent telling you that you’re not enough, too much, or unworthy of love
❌ Going blank when someone asks what you need, because you stopped knowing years ago
❌ Choosing to be useful to others rather than risk being truly known
❌ A longing you can’t name; for something to finally, simply, be okay
None of this started in adulthood. It started in childhood, and that child is still there, still waiting.
What changes
💛 Feeling more internally safe and secure
💛 Having healthier, nourishing, and supportive relationships with the right people
💛 Accessing your inner power and capacity to stay grounded when triggered
💛 Being connected with your heart and being your own loving parent
💛 Greater access to the voice of your Soul or Deeper Self
"Decades of therapy could not uncover what this journal did in weeks." ~ Michel F.
Why Inner Child Work?
Most healing paths work with symptoms. Inner child work goes directly to the core.
You can understand intellectually that your mother's criticism shaped your self-worth. You can name the wound, trace the pattern, and map the attachment style. And still, the same dynamic shows up again: the same voice, the same flinch, the same reaching for love in the ways you were taught rather than the ways you actually need. That's because intellectual understanding and emotional healing operate at different levels. Until you meet the child who first received that wound and give them something genuinely different, it stays active in your nervous system, your relationships, and your sense of what you deserve.
"He who looks outside, dreams. He who looks inside, awakens." ~ C.G. Jung
⚠️ Read This Before Purchasing
The activities within this Inner Child Journal are not for those looking for a gentle introduction to self-reflection.
This journal asks you to go back. To feel what you felt at ages you may have spent years trying to leave behind. To grieve what you needed and didn’t receive. To sit with the child who learned that being loved meant being different from who they actually were.
If you are not in a place where you can safely access childhood grief, please be gentle with yourself and return when you’re ready. This work will be here.
This journal is for those who are willing to stop intellectualizing their wounds and actually feel them – with tenderness, with honesty, and with a real commitment to becoming the parent their inner child never had. If that’s you, this journal was written for you.
The anxiety, the self-sabotage, the pattern that keeps returning; they feel like they belong to you, when they are actually reactions to the past. This journal shows you precisely when and how you learned them. And in doing so, makes them workable rather than fated.
02.
Grieve what you needed and didn’t get
One of the most healing and least talked about parts of inner child work is grief. This isn’t for what happened, but for what should have happened and didn’t. When you allow that grief to emerge, something that has been held in your body for decades begins to soften.
03.
Become the parent your inner child always needed
The goal of inner child work isn’t to return to childhood. It’s to give your inner child, from where you stand now as an adult, what your inner child always deserved: safety, unconditional acceptance, and the right to exist exactly as it is. This is where self-love stops being a concept and becomes something felt.
Questions
What currency is the price?
All prices are in USD.
What is your refund policy?
We want you to feel completely secure in your purchase. If for any reason you’re not satisfied with the Journal, simply contact us within 14 days of your purchase date, and we’ll issue you a full refund.
Is this a physical journal?
No. This is a digital and printable journal that comes with three different PDF files. In other words, you’ll get access to everything within minutes after your purchase!
What happens after I have paid?
Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.
What if I’m not a big fan of journaling?
The Inner Child Journal uses journaling not as “dear diary” writing but as a structured process for accessing feelings that may be difficult to reach any other way. The 47 prompts are designed as guided excavation – slow, specific, and structured enough that many people who have never journaled before find this format genuinely different from what they expected.
Can I use this on my phone, iPad or tablet?
Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here).
Can I share this journal with my friends or family members?
Your purchase grants you a single-user license, meaning it is for your unlimited personal use only. We put our hearts and souls into creating this tool, and we kindly ask that you support our work by encouraging your friends or family to purchase a copy too.
✓ Instant download🔒 Secure checkout✉ Questions? Contact us
47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
16 full-page color images to inspire you and set the mood
1 PDF high-resolution print version (formatted for home or professional printing)
1 PDF interactive digital version (available to use on your PC, tablet, or phone)
1 PDF password-protected interactive digital version (available to use on your PC, tablet, or phone)
All future updated versions for free
This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.
Journal Details
Pages: 112 (interactive digital + print) Language: English Format: PDF
Very misleading product. The images of this show a printed product and I did not notice the note which is at the bottom under the Add to Cart button, so I never scrolled down there. I was expecting a printed product to be shipped to me and was surprised after waiting a few days wondering when I would get shipping info sent to me. This was supposed to be a gift for someone that doesn’t have a computer.
Glenn
Response from LonerWolf Shop
Hey Glenn,
I’m sorry to hear this. If you visit the product page, the very first paragraph states, “Note: there is no physical version of this journal, however, you will receive a 100% printable version”. On that same page, we also describe the “Format: PDF”. In the FAQ section of the product, there’s also “Is this Journal digital or print? This Journal is digital, and you’ll receive digital/printable PDF files.” And within the image gallery for the journal, we also have one that states specs about this journal specifying that it’s a digital download (“Instant download, links in email” etc.).
During the checkout process, we don’t ask for your shipping address or charge any shipping fees, so I’m not sure how the journal would be expected to arrive physically (shipping alone would add another $8 to the price to ship worldwide.) If you’d like to provide the journal for a friend, we provide instructions in the FAQ file that comes with the journal on how to have it professionally printed at an office supplies shop.
If you have any ideas for how we can make it even clearer that this journal is digital, feel free to reach out to us again and let us know.
We all have a shadow self. In this uniquely deep and compassionate book, you’ll learn how to befriend your shadows through the power of mindful shadow work so that you can reclaim the joy and healing that is your birthright!
Magical, paradigm-shifting, terrifying, and awe-inspiring, the spiritual awakening process is at the core of every human’s quest for freedom, love, and happiness.
$59.97Original price was: $59.97.$47.00Current price is: $47.00.Add to cart
Get all of our essential inner work journals in one convenient bundle! Perfect for those on the spiritual journey who are serious about bone-deep healing and transformation.
$206.91Original price was: $206.91.$147.00Current price is: $147.00.Add to cart
Not every crisis looks like one from the outside. If you’ve been going through the motions of a life that used to feel like yours, this bundle is for you, whether inner work is new to you or you’re years into it. It holds nineteen tools for shadow work, inner child healing and soul recovery, for the loud breakdown and the quiet one.
Contains information related to marketing campaigns of the user. These are shared with Google AdWords / Google Ads when the Google Ads and Google Analytics accounts are linked together.
90 days
__utma
ID used to identify users and sessions
2 years after last activity
__utmt
Used to monitor number of Google Analytics server requests
10 minutes
__utmb
Used to distinguish new sessions and visits. This cookie is set when the GA.js javascript library is loaded and there is no existing __utmb cookie. The cookie is updated every time data is sent to the Google Analytics server.
30 minutes after last activity
__utmc
Used only with old Urchin versions of Google Analytics and not with GA.js. Was used to distinguish between new sessions and visits at the end of a session.
End of session (browser)
__utmz
Contains information about the traffic source or campaign that directed user to the website. The cookie is set when the GA.js javascript is loaded and updated when data is sent to the Google Anaytics server
6 months after last activity
__utmv
Contains custom information set by the web developer via the _setCustomVar method in Google Analytics. This cookie is updated every time new data is sent to the Google Analytics server.
2 years after last activity
__utmx
Used to determine whether a user is included in an A / B or Multivariate test.
18 months
_ga
ID used to identify users
2 years
_gali
Used by Google Analytics to determine which links on a page are being clicked
30 seconds
_ga_
ID used to identify users
2 years
_gid
ID used to identify users for 24 hours after last activity
24 hours
_gat
Used to monitor number of Google Analytics server requests when using Google Tag Manager
1 minute
Track user interactions on your site with to optimize engagement and conversions.
Name
Description
Duration
_monsterinsights_uj
Stores anonymized user navigation history on the website, including visited URLs, page titles, and referrer information. It helps site owners analyze user journeys for improved site experience and analytics.
365 days
SourceBuster is used by WooCommerce for order attribution based on user source.
Name
Description
Duration
sbjs_session
The number of page views in this session and the current page path
30 minutes
sbjs_udata
Information about the visitor’s user agent, such as IP, the browser, and the device type
session
sbjs_first
Traffic origin information for the visitor’s first visit to your store (only applicable if the visitor returns before the session expires)
session
sbjs_current
Traffic origin information for the visitor’s current visit to your store
session
sbjs_first_add
Timestamp, referring URL, and entry page for your visitor’s first visit to your store (only applicable if the visitor returns before the session expires)
session
sbjs_current_add
Timestamp, referring URL, and entry page for your visitor’s current visit to your store
session
sbjs_migrations
Technical data to help with migrations between different versions of the tracking feature
session
Marketing cookies are used to follow visitors to websites. The intention is to show ads that are relevant and engaging to the individual user.
OptinMonster is a powerful lead generation tool that helps businesses convert visitors into subscribers and customers.
73 reviews for Inner Child Journal