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Shadow Work Journal

Name: Shadow Work Journal • LonerWolf Shop
Brand: simple
SKU: shadow-work-journal
Price: 19.99 USD
Availability: InStock
Rating: 4.8 (91 reviews)

(91 customer reviews)

$19.99

The Original Shadow Work Journal

The Shadow Work Journal is a powerhouse spiritual tool designed to help you explore the deepest and darkest corners of your psyche.

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Buy Shadow Work Journal Get Shakra (Shadow Chakra) Journal for 20% Off

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Buy Shadow Work Journal Get Mindful Shadow Work eBook for 20% Off

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I felt something was blocking me but just couldn’t find any explanation until I came across your website and the article about “Shadow Work “. I thought I had got over the negative issues I had experienced as a child but reading this article made me realize I had buried the memories and that they were still there deep inside me. I purchased the shadow work journal and started on it straight away. I was totally unaware of the shadows I had been carrying around all these years. Now I am well on my way, but not finished yet and already, not only do I feel a lot better but everything in and around me is changing for the better, I feel reborn, totally guided and cared for. Rediscovering and taking loving care of my inner child has also made a big difference to the way I feel. Thanks to your advice, clear and down to earth explanation, kind hearted words I feel I am now starting a complete new chapter in my life and the coincidences just don’t stop. Thank you so much for all the effort you put into your work, I will definitely advise it to anyone who searching for answers to awareness

Jennifer

I started this journal about 4 days ago. It’s in-depth, deeply thought-provoking. It awakens long-buried memories and feeling in need to further exploration. I really like it. Thank you!

Noaris

The Shadow Work Journal is accompanying, guiding and supporting my journey to self discovery and developing self compassion & self love. It is only through these valuable insights that I dare to go further and deeper into unknown terrain. I feel understood and deeply supported by Luna&Sol who have walked this path before me. Thank you for being such a pivotal force in my life, I wouldn’t be where I am at today without your gentle, genuine and profound guidance.

Karin

I own a wellness center in Illinois and when it is time for my clients to start their shadow work, I always suggest this one. It helped me see a lot of things I was unaware of and really helped move my own journey along.

Erin B.

The Bundle found its way to me at the perfect time. Going through another dark night of the soul and loss of identity, your creations help me reconnect with myself and shed the skin that was glued on me by others. The journey has been long and it will remain as such but it is comforting to know that there are other wolves that went through the same thing and are looking for authenticity and purpose. I started with Old Souls as I felt drawn to it the moment I got the Bundle. I’ve started using Inner Child and Shadow Work journals as well and I want to say that the effort that was put into them is amazing. Can’t wait to get to expolore the rest of the Bundle❤

Your creations are highly appreciated by this wolf. May you lives be full of blessings❤

Dilmunian S.

You've done the therapy. Read the books. Still feel stuck? This is the work that goes deeper.

Stop running from the parts of yourself you've been taught to hide. This is the powerhouse tool designed to help you excavate the root causes of your suffering, integrate your suppressed emotions, and finally experience deep self-love.

When the shadow goes unfaced

Your Shadow is your dark side – the place within you that causes you to feel scared, ashamed, ugly, and unworthy.

When we don't face our Shadow, it erupts into our waking reality, manifesting as:

❌ Going through the motions of a life that doesn't feel like yours
❌ Repeating the same patterns in relationships, no matter how hard you try
❌ A persistent sense of emptiness or numbness beneath the surface
❌ Knowing something is blocking you, but not being able to name what it is
❌ Feeling like the real you is buried somewhere underneath years of adaptation and survival

Most of us prefer to suppress, deny, and disown our Shadow … to our doom.

What changes

Are you willing to face what your parents, peers, and society have rejected within you? Are you courageous enough to walk the path less traveled? Do you want to be free? Would you like to finally experience deep self-love?

With Shadow Work, life looks like this:

💜 More inner peace and freedom after befriending your darkness
💜 Feeling less triggered by people and experiences and being more empowered
💜 Access to your heart and the ability to actualize your creative or innate gifts
💜 Deeper self-love and acceptance on a core level
💜 Greater access to the voice of your Soul or Deeper Self

"I feel reborn. I was totally unaware of the shadows I was carrying." — Jennifer F.

Why Shadow Work?

Shadow Work is one of the most genuine and powerful paths towards healing, integration, wholeness, and spiritual illumination.

Simply following the path of "love and light" will not heal you of your wounds. Putting a sparkly, feel-good band-aid over everything negative within you won't make it go away. In order to ascend, we must first descend.

When doing Shadow Work, we explore everything that makes us feel fearful, angry, sad, hateful, jealous, and guilt-ridden in order to integrate and release it. Only through Shadow Work can we become free to heal, forgive, love, grow, and transform.

"One does not become enlightened by imagining figures of light, but by making the darkness conscious." — Carl Jung

We didn't create this journal as observers. We created it because we needed it ourselves and couldn't find anything honest enough to do the work with.

⚠️ Read This Before Purchasing

The activities presented within this Shadow Work Journal are not for lukewarm seekers or healers. This Journal will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, this journal may not be for you. If you aren't willing to revisit traumas, be brutally honest, and excavate the darkest corners of your shame, please don't waste any more time. We say this with earnestness: at this point in your journey, this journal may be too deep and intense. That's fine. We're all at different parts of our journey.

This journal is for those who are in a space where they're willing to face their demons and experience true bone-deep change and transformation. Please heed our warning and understand the gravity of this work.

Start My Shadow Work Journey

The only way out is through.

01.

Find the root of what keeps you stuck

You're not self-sabotaging because you're broken. You're doing it because a part of you is still operating from an old wound. This journal takes you directly to it – safely, step by step.

02.

Stop being ambushed by your own emotions

Anger, shame, jealousy, fear – these aren't character flaws. Instead, they're signals from the parts of you that never got heard. When you learn to face them instead of fight them, they stop running your life.

03.

Come home to yourself

Not the self that learned to perform, hide, and survive – but instead, the one underneath all of that: the wild, whole, and real self that wants to be seen, heard, and loved.

Most self-help treats the symptoms. This journal goes after the cause.

Questions

What currency is the price?

All prices are in USD.

What is your refund policy?

We want you to feel completely secure in your purchase. If for any reason you’re not satisfied with the Journal, simply contact us within 14 days of your purchase date, and we’ll issue you a full refund.

Is this a physical journal?

No. This is a digital and printable journal that comes with three different PDF files. In other words, you’ll get access to everything within minutes after your purchase!

What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

What if I’m not a big fan of journaling?

The Inner Child Journal uses journaling not as “dear diary” writing but as a structured process for accessing feelings that may be difficult to reach any other way. The 47 prompts are designed as guided excavation – slow, specific, and structured enough that many people who have never journaled before find this format genuinely different from what they expected.

Can I use this on my phone, iPad or tablet?

Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here).

Can I share this journal with my friends or family members?

Your purchase grants you a single-user license, meaning it is for your unlimited personal use only. We put our hearts and souls into creating this tool, and we kindly ask that you support our work by encouraging your friends or family to purchase a copy too.

✓ Instant download🔒 Secure checkout✉ Questions? Contact us

Start My Shadow Work Journey

Description

What You’ll Receive

The Shadow Work Journal includes:

60+ journaling prompts and activities designed to help you deep-dive into the depths of your unconscious mind
20+ beautiful full-page color images to inspire you
1 PDF printable version (formatted for home or professional printing)
1 PDF interactive/editable digital version (available to use on your PC, tablet, or phone)
All future updated versions for free

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 104 (interactive digital), 142 (printable PDF)
Language: English
Format: PDF

+ 10% GST for Australians

$19.99 USD – Add To Cart!

Reviews (91)

91 reviews for Shadow Work Journal

4.8 out of 5 stars (based on 91 reviews)

Excellent Very good Average Poor Terrible

April 16, 2026

The Shadow Work Journal is a good guide for people who are on their path to know themselves in a deeper and honest manner. The aspects of golden shadows piqued my interest and despite completing the guide, I still like to ponder on golden shadows when I need to.

Anita

August 25, 2024

Me and my brother started with the Inner Child then continued on with the Self Love Journal. We are almost finished with the Shadow Journal. We have worked on all 3 together as we had grown up in a very toxic environment and can relate to each other’s unresolved issues. These books have been truly life changing. Alot of “aha” moments. We discuss after every entry and help each other figure out things that we feel might be blocking us. It won’t fix everything, you have to put in the work even after you have completed the workbooks, but it has helped us on our spiritual and healing journey tremendously. We view ourselves in a different light now and have learned to love ourselves and rid ourselves of the toxicity and self-loathing. We are still a work in progress, but this has been a major part of our “toolbox” for growth and forgiveness. Thank you so much for spreading your wisdom and guidance to so many people. We now have empathy and compassion for those who are angry or lost. We often say “I wonder what’s going on with their inner child”

Karen

Response from LonerWolf Shop

This is so heartwarming to read, Karen. I am delighted that you’re doing this work alongside your brother, what a special healing experience! Much love 💜

April 28, 2024

So helpful , this journal gives you valuable guidance , especially when you need a starting point and a way to work through stuff

Much appreciated

Thank you

Sara

Response from LonerWolf Shop

Thank you Sara!

January 6, 2024

Jennifer

Response from LonerWolf Shop

“I feel reborn, totally guided and cared for” – this is so meaningful and precious. Thank you so much for sharing this, Jennifer! ♡

November 10, 2023

I love the though provoking questions. This work is hard and important. I just wish that it was an actual printed journal rather than a journal that I printed. Just doesn’t hold the same feeling to have something I have printed out. 🙁

Kate

Shadow Work Journal

Frequently bought together

When the shadow goes unfaced

Most of us prefer to suppress, deny, and disown our Shadow … to our doom.

What changes