Inner Child Journal

$19.99

The Inner Child Journal is a gentle but fierce spiritual tool designed to help you reconnect with and illuminate the depths of your soul.

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Somewhere inside you, there is a child who learned very early that certain feelings were too much. That certain needs were inconvenient. That love came with conditions that your inner child didn’t fully understand, but worked very hard to meet.

That child is still there. And is still waiting.

The Inner Child Journal is a structured, gentle, and unflinching guide to meeting your inner child, understanding where that child was wounded, what they needed and didn’t receive, and how to finally give them what no one else could.

inner child journal image

When the inner child goes unmet

…their pain surfaces as:

  • ❌ Relationships that replay the same wound, no matter how different the person
  • ❌ A persistent voice that sounds like a parent telling you that you’re not enough, too much, or unworthy of love
  • ❌ Going blank when someone asks what you need, because you stopped knowing years ago
  • ❌ Choosing to be useful to others rather than risk being truly known
  • ❌ A longing you can’t name; for something to finally, simply, be okay

None of this started in adulthood. It started in childhood, and that child is still there, still waiting.

inner child journal image

What changes

  • 💛 Feeling more internally safe and secure
  • 💛 Having healthier, nourishing, and supportive relationships with the right people
  • 💛 Accessing your inner power and capacity to stay grounded when triggered
  • 💛 Being connected with your heart and being your own loving parent
  • 💛 Greater access to the voice of your Soul or Deeper Self

"Decades of therapy could not uncover what this journal did in weeks." ~ Michel F.

Why Inner Child Work?

Most healing paths work with symptoms. Inner child work goes directly to the core.

You can understand intellectually that your mother's criticism shaped your self-worth. You can name the wound, trace the pattern, and map the attachment style. And still, the same dynamic shows up again: the same voice, the same flinch, the same reaching for love in the ways you were taught rather than the ways you actually need. That's because intellectual understanding and emotional healing operate at different levels. Until you meet the child who first received that wound and give them something genuinely different, it stays active in your nervous system, your relationships, and your sense of what you deserve.

"He who looks outside, dreams. He who looks inside, awakens." ~ C.G. Jung

⚠️ Read This Before Purchasing

The activities within this Inner Child Journal are not for those looking for a gentle introduction to self-reflection.

This journal asks you to go back. To feel what you felt at ages you may have spent years trying to leave behind. To grieve what you needed and didn’t receive. To sit with the child who learned that being loved meant being different from who they actually were.

If you are not in a place where you can safely access childhood grief, please be gentle with yourself and return when you’re ready. This work will be here.

This journal is for those who are willing to stop intellectualizing their wounds and actually feel them – with tenderness, with honesty, and with a real commitment to becoming the parent their inner child never had. If that’s you, this journal was written for you.

Begin the Inner Child Journal

The only way out is through.

01.

Find the original wound, not just its echoes

The anxiety, the self-sabotage, the pattern that keeps returning; they feel like they belong to you, when they are actually reactions to the past. This journal shows you precisely when and how you learned them. And in doing so, makes them workable rather than fated.

02.

Grieve what you needed and didn’t get

One of the most healing and least talked about parts of inner child work is grief. This isn’t for what happened, but for what should have happened and didn’t. When you allow that grief to emerge, something that has been held in your body for decades begins to soften.

03.

Become the parent your inner child always needed

The goal of inner child work isn’t to return to childhood. It’s to give your inner child, from where you stand now as an adult, what your inner child always deserved: safety, unconditional acceptance, and the right to exist exactly as it is. This is where self-love stops being a concept and becomes something felt.

Questions

What currency is the price?

All prices are in USD.

What is your refund policy?

We want you to feel completely secure in your purchase. If for any reason you’re not satisfied with the Journal, simply contact us within 14 days of your purchase date, and we’ll issue you a full refund.

Is this a physical journal?

No. This is a digital and printable journal that comes with three different PDF files. In other words, you’ll get access to everything within minutes after your purchase!

What happens after I have paid?

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the journal to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

What if I’m not a big fan of journaling?

The Inner Child Journal uses journaling not as “dear diary” writing but as a structured process for accessing feelings that may be difficult to reach any other way. The 47 prompts are designed as guided excavation – slow, specific, and structured enough that many people who have never journaled before find this format genuinely different from what they expected.

Can I use this on my phone, iPad or tablet?

Yes! This journal contains editable fields for you to enter your thoughts and feelings and then save your responses. You most likely already have a PDF viewer on your phone, but if not, we recommend downloading Foxit PDF Reader, which works with both Android and Apple phones (you can download the PDF reader for free here).

Can I share this journal with my friends or family members?

Your purchase grants you a single-user license, meaning it is for your unlimited personal use only. We put our hearts and souls into creating this tool, and we kindly ask that you support our work by encouraging your friends or family to purchase a copy too.

✓ Instant download🔒 Secure checkout✉ Questions? Contact us

Begin the Inner Child Journal

Description

What You’ll Receive

The Inner Child Journal includes:

  • 47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
  • 16 full-page color images to inspire you and set the mood
  • 1 PDF high-resolution print version (formatted for home or professional printing)
  • 1 PDF interactive digital version (available to use on your PC, tablet, or phone)
  • 1 PDF password-protected interactive digital version (available to use on your PC, tablet, or phone)
  • All future updated versions for free

This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.

Journal Details

Pages: 112 (interactive digital + print)
Language: English
Format: PDF

+ 10% GST for Australians

$19.99 USD – Add To Cart!

Reviews (73)

73 reviews for Inner Child Journal

4.9 out of 5 stars (based on 73 reviews)

 

 

June 29, 2026

Just started writing in my digital -which was not clear to m when I ordered it- Inner Child Journal and already in the first two pages, to my own astonishment !- I realize how my early child happiest and saddest memories have shaped me and my life (71 yers young now)

Avatar for Lilly
Lilly
NL NL
June 28, 2026

Seeing myself clearly has helped me let go of old pain caused by beliefs formed when I was too young to know better. The Journal asks hard questions. Meeting my teenage self was so insightful. I am 1/2 way finished, and cannot wait for the 2nd half.

Avatar for Carol
Carol
US US
May 11, 2026

I resisted trying this journal for a while as I thought that I had heard all of the prompts for inner child work before but still never seem to get to grips with what it is I need to do to move towards healing. However this really seems to be a different approach and the lines of inquiry are very thought provoking.

It has been quite mentally exhausting and I am moving through it slowly, allowing the dust to settle between journal sessions.

I am around halfway through and have already had some useful insights which I have discussed with my therapist. I am managing to do it on my phone, it’s a bit fiddly but it works okay. Would probably be easier on a PC.

I would highly recommend to anyone still puzzled by their emotional responses to situations which seem likely to be connected to childhood traumas.

Avatar for Sue M.
Sue M.
GB GB
December 16, 2025

The most important insight that I got from this Journal was the open-eye revelation of the profound and painful impact that a couple of forgotten events from my childhood were having on my present. When I started this Journal it was 2020, and I was stuck with my then partner in a strange country. We were on vacations in Argentina (as I was residing in Ecuador for the last 5 years). I stopped working on the journal, afraid of what I was finding regarding my past and the memories I had of my childhood as a happy one, beginning to move. I continued working on 2021 for some months but I definitely finished it on 2023. It was a long journey that made me realize that I was stuck on an unhappy relationship and that I’d lost every joy I ever had for life, without understanding why. I had spent the years prior to start this Journal frightened of something that I coulnd’t name and doubting my own sanity. When I was finishing it I noticed that I didn’t want to spend one more day with my partner and I break free from that relationship, even when it costed my financial stability and the destruction of everything that I’d built as an immigrant in Ecuador. I understand now that working with my inner child gave the strenght to face the consequences of my decisions.

I couldn’t be more grateful for this mirror that the Inner Child Journal served to me.

Avatar for Rut M.
Rut M.

Response from LonerWolf Shop

This is profound. Thank you so much for sharing, Rut! ♡

July 19, 2024

This Journal has unlocked the floodgates of my inner child, releasing the hidden pain and trauma that was suppressed deep within. In a moment of profound self-reflection, my adult self slipped away, and my inner child took the reins, speaking with innocent wonder and a newfound sense of freedom. The tears that flowed were a cleansing river, washing away the fears and burdens that had weighed me down for so long… my inner child and I are free, soaring above the clouds of our past, wings spread wide, facing a future filled with possibility and light. Thank you, loner wolf, for creating this exquisite masterpiece that has significantly improved my life.

Avatar for Jerlyn
Jerlyn

Response from LonerWolf Shop

Thank you so much Jerlyn, for this heartfelt review. It was powerful and beautiful to read! Much love to you and your inner child 💜

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