Soul Recovery Workbook

You were never broken. You were just disconnected.

The Soul Recovery Workbook is a guided inner journey for people who have done the healing work … and still feel like something is missing in their lives.

You’ve tried the therapy. The meditation. The shadow work, the courses, the books, and the teachers you followed for a while. And sure … some of it helped. Something cracked open. You glimpsed something true and deep within you.

And then the cruel joke is that … you lost it again.

If you’ve been doing inner work for years and still feel like you’re stuck or going in circles, this isn’t because you are broken. It’s not because the tools are lacking.

It’s because you’ve never had a deeply grounded, Soul-centered, psychospiritual map that shows how all the healing pieces fit together. Something rooted in ancient knowledge and modern psychological insight that intentionally helps you move from knowing to being.

Most healing tools give you a specific room to explore inside yourself. For example, a shadow work journal takes you into one room. An inner child journal takes you into another. Therapy takes you into a third. The difference here is that Soul Recovery gives you the architecture – the deep-seated framework that shows how every room connects, and what it finally feels like to live in the whole house.

The beauty of soul recovery is that it doesn’t begin with more exhausting seeking. Instead, it begins with the recognition that what you are looking for has been inside you all along, buried under the wounds, the seeking, and the belief that you were broken.

That is what this Workbook does.

The Soul Recovery Workbook is the structured, authentic, and deeply experiential path back to yourself. We’re not focusing on the “self-help” or the “spiritually advanced” version of yourself here, but the whole, real, and ensouled person you have always been underneath the disconnection.

Without soul recovery, life tends to look like this:

❌ Doing years of genuine inner work and still feeling like you’re stuck, blocked, or going in circles

❌ Knowing, intellectually, that you aren’t broken … while feeling, in your body, like something essential is missing

❌ A life crisis (a loss, divorce, retirement, health collapse) that broke something open inside and left you without a map for what comes next

❌ Glimpsing wholeness in a retreat, therapy session, or book … and then watching it fade away before you can integrate it (poof!)

❌ The exhausting sense that you need to find the right teacher, perfect modality, or ideal healing tool before you can finally feel at home within yourself

❌ Carrying wounds you understand completely … and yet still can’t stop living from

… With soul recovery, life looks like this:

💜 More radical acceptance of yourself

💜 Being more comfortable and grounded in the midst of discomfort

💜 Having a stronger sense of meaning and purpose

💜 Increased creativity and living a life of rich self-expression

💜 Knowing and honing your unique spiritual gifts

💜 Feeling more connected to and led by your intuition and instincts

💜 Greater ability to let go and surrender to find healing

💜 Experiencing more signs, synchronicities, and doors opening

💜 Feeling connected with other people, the world, and Life itself

💜 More connection to your heart’s wisdom and compassion

💜 A felt sense of internal Wholeness

This can be summarized in the acronym PEACE. When we recover access to our Souls, we experience more playfulness, energy, authenticity, centeredness, and empowerment.

Why Soul Recovery?

 

Soul Recovery is built on a simple but countercultural premise: You were never broken. You were just disconnected from yourself due to trauma.

And while disconnection can look like depression, numbness, stuckness, anxiety, and the persistent sense that something is missing – it’s not a sign that something is “wrong” with you. It’s not evidence that you’ve failed as a person. These feelings of disconnection are instead what happens to deep feelers and thinkers in a world that doesn’t know what to do with them and isn’t built for them.

This is why the standard healing tools out there so often feel incomplete … Yes, they are helpful. But they often don’t give you the whole “map” or holistic bigger picture. For example, shadow work excavates. Inner child work reparents. Self-love nurtures. Body work grounds. All of it is necessary. None of it, done alone, gives you the felt experience of being whole.

Soul Recovery is the thread that connects all of it.

This workbook takes you through four experiential stages – from naming the soul loss that brought you here, into the inner root system of where the disconnection began, through the active work of reclaiming what was lost, and finally into the quiet arrival of ensoulment: the experience of coming home to yourself as a whole and complete being.

“There exists within each of us the capacity to heal ourselves.” — M. Caplan

Most inner work treats a wound. This Workbook reclaims the whole self.

Get the Workbook for $33

Features include:

• 13 guided sections across 4 experiential parts
• An estimated 60-70+ deep-dive healing prompts and activities
• A built-in Soul Recovery Checkpoint at the end of every section to make your progress visible
• The Soul Recovery Assessment: a monthly accountability tool to use long after the Workbook is complete
• 100% editable & printable PDF formats 

Details:

• Formats:​ Printable & Interactive PDF
• Pages​​: ETA
• Language: ​English
• Released: 1st July, 2026
• Delivery: Instant Digital Download

Get the Workbook for $33

FAQs

What currency is the price?

All prices are in USD.

What if I’m not a big fan of journaling?

Soul Recovery uses journaling not merely as a vague “dear diary” style of writing, but instead as a clear, structured inner inquiry. The prompts are designed to take you somewhere specific, into the felt experience of your wounds, patterns, and your recovery – rather than asking you to write about your day. Many people who don’t typically journal find this focused, experiential approach completely different from what they expected. 😉

What happens after I have paid?

Note: During presale, your confirmation email will confirm your purchase and give you the expected delivery date of July 2026.

Once you have paid via credit card or Paypal, you’ll be sent all the juicy details for accessing the workbook to your email. If you can’t find the email, please check your spam, junk, or ‘promotions’ folder. If you still can’t find the email, please contact the Luna & Sol team here.

Is this a physical workbook?

No. This is a digital and printable Workbook. You’ll receive instant access to your files by email immediately after purchase. Note: During the presale period, delivery is in July 2026.

Can I use this on my phone, iPad or tablet?

Aletheia Luna and Mateo Sol are psychospiritual educators, authors, and guides whose work has touched the lives of millions worldwide since 2012. Their work has been referenced in websites such as Psychology Today, Lifehacker, and featured in places such as The Mind’s Journal, Wake Up World, and Tiny Buddha.

Together, they have over 30 years of combined intensive experience on the inner journey. As people who have walked this path themselves, they have always searched for honest, grounded, psychospiritual tools to do their own healing work. Aletheia’s own experience of religious childhood trauma, as well as Mateo’s experience of complex childhood trauma and soul loss, is the ground from which this Workbook was written.

Their mission is to help wounded seekers reconnect with their soul’s deepest truth and live a more whole, ensouled life.

 

Yes, I’m Ready to Begin! – Get it for $33