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You're one of the first people to trust us with this workbook before it exists.

That means your voice will genuinely shape what it becomes. This survey takes about 5 minutes. Every answer influences how we write it.

Choose what first name you'd like us to use if we decide to include any of your responses in the workbook. (This can be different from your actual name.)
Was there a specific moment, event, or feeling this week that made you say, 'I can't keep going like this, I need to find my way back'?
(If you remember, please share it or the general idea)

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