The Inner Work Journal Bundle

The Inner Work Journal Bundle is a 3-part psychological framework for people done with surface-level answers.

4.9 of 5

Valued at $81

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Does any of this sound familiar?

✅ “Dark night of the soul – depression, mind foggy. Stuck in every way, on every level.”
✅ “I dissociate a lot, so life rarely feels real.”
✅ “Repressing these feelings and numbing myself using various less-than-healthy habits.”
✅ “I am exhausted from being taken advantage of. I tend to give out too much, forgetting that I also need to nurture myself.”
✅ “Low self-esteem, lack of confidence, feeling anxious all the time.”
✅ “Meditation, prayer, yoga, crying – no solution seems to work. I have been sensing the dark cloud for 5 years now.”

If you read even one of those and felt seen, you are in the right place.

Whether it’s from years of putting others first, a life that suddenly no longer fits, a relationship that broke something within you, or a childhood that left wounds you’re still carrying – you’re here because something in you knows it’s time to stop avoiding the pain and start actually healing.

You have tried the things you were told would help. And some of them helped … a little. But something deeper hasn’t shifted. There is a heaviness that won’t lift. A disconnection from yourself that you can’t quite name.

You are not broken. You are not beyond help. What you haven’t had yet is a framework that goes to where the pain actually started – and a structured, safe way to begin moving through it.

Most self-help treats the symptoms. These journals go after the cause.

⚠️ Read This Before Purchasing

The activities presented within these journals are not for lukewarm spiritual seekers. These journals will challenge, provoke, trigger, and cause you to dive deep.

If you are not prepared to do deep inner work, these journals may not be for you. If you aren’t willing to revisit traumas, be brutally honest, and excavate the darkest corners of your shame, these journals may be too deep and intense for you. That’s fine. We’re all at different parts of our journey.

These journals are for those who are in a space where they’re willing to face their demons, open their hearts, and experience true bone-deep change and transformation. Please heed our warning and understand the gravity of this work.

The 3-Step Pathway to Authentic Wholeness

❤️‍🩹 Step 1: Build the safety you never had

Before you can face what’s been buried, you need somewhere inside yourself that feels solid. The Self-Love Journal builds that foundation through fierce, authentic self-compassion for the parts of you that learned to hide.

👶 Step 2: Go back to where it started

The wound that’s running your adult life didn’t suddenly materialize. The Inner Child Journal takes you back to where it actually started, safely, with structure, so you can finally give that part of you what it needed and never got.

💀 Step 3: Stop fighting your own darkness

Your shadow isn’t your enemy. The Shadow Work Journal doesn’t ask you to eliminate the anger, shame, or fear – instead, it asks you to understand where they came from and reclaim what they’ve been protecting.

Inside the 3-Step Pathway

Each journal builds on the one before it. Here’s exactly what’s inside each step of the path.

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STEP 1​

❤️‍🩹 Self-Love Work

The Self-Love Journal is a sacred temple in which to fan the flames of your innermost heart and soul. Learn how to love your most broken, vulnerable, and traumatized parts through the power of self-compassion!

The Self-Love Journal includes:

➡️ x 60+ activities and journaling prompts designed to help you deep-dive into the depths of your heart, mind, and Soul
➡️ x 21 full-page color images to inspire you and set the mood
➡️ x 1 PDF print version (formatted for home or professional printing)
➡️ x 1 PDF digital version (available to use on your PC, tablet or phone)
➡️ x1 PDF password-protected digital version (for privacy)

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STEP 2

👶 Inner Child Work

The Inner Child Journal is a gentle but fierce spiritual tool designed to help you reconnect with and illuminate the depths of your soul.

Inner child work is revolutionary in that it goes directly to the root of our pain – the pain that started in childhood. As a mixture of self-love and shadow work, inner child work empowers us to dig deep, unearth our original wounds, face and feel our pain, and experience life through new eyes.

The Inner Child Journal includes:

➡️ x 47 journaling prompts and activities designed to help you deep-dive into the depths of your heart
➡️ x 16 full-page color images to inspire you and set the mood
➡️ x 1 PDF high-resolution print version (formatted for home or professional printing)
➡️ x 1 PDF digital version (available to use on your PC, tablet, or phone)
➡️ x1 PDF password-protected digital version (available to use on your PC, tablet, or phone)

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STEP 3

💀 Shadow Work

The Shadow Work Journal is a powerhouse spiritual tool designed to help you explore the deepest and darkest corners of your psyche.

Quite simply, Shadow Work is one of the most genuine and powerful paths toward healing, integration, wholeness, and spiritual illumination.

It was Carl Jung (the psychologist who first wrote about the Shadow) who once said: “One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

Shadow Work is a vital part of the spiritual path because it honors the need to explore and embrace all parts of us. Unlike many spiritual practices out there, Shadow Work doesn’t bypass or escape from the uncomfortable aspects of existence. When doing Shadow Work, we explore everything that makes us feel fearful, angry, sad, hateful, jealous, and guilt-ridden in order to integrate and release it.

Ultimately, without exploring the Shadow, we operate from a lopsided, malnourished, and immature state of consciousness. Only through Shadow Work can we become free to heal, forgive, love, grow, and transform.

The Shadow Work Journal includes:

➡️ x 60+ journaling prompts and activities designed to help you deep-dive into the depths of your unconscious mind
➡️ x 20+ beautiful full-page color images to inspire you
➡️ x 1 PDF printable version (formatted for home or professional printing)
➡️ x 1 PDF interactive/editable digital version (available to use on your PC, tablet, or phone)

PRODUCT DETAILS​
Language

All the journals are in English

Pages​

320+ pages of guided inner work

Formats

Interactive & Printable PDF’s

Updates​

Lifetime Updates and access to files

Delivery

Instant Download on any device

What People Are Saying About These Journals

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Total Reviews For These Journals

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4.9 out of 5 stars (based on 205 reviews)
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About The Authors

authors mateo sol and aletheia luna standing in a doorway

Aletheia Luna and Mateo Sol are psychospiritual educators, authors, and guides whose work has touched the lives of millions worldwide.

Since 2012, Luna and Sol have walked this path themselves. Having been in the darkness and found their way through, these journals are the maps they wish they’d had. Together, they have authored hundreds of popular articles, as well as numerous beloved books and journals on the topics of self-love, spiritual awakening, shadow work, and more. Their work has been referenced in various high-profile online publications such as Psychology Today and Lifehacker, and featured on many popular websites such as The Mind’s Journal, Wake Up World, and Tiny Buddha. They have over 30 years of combined intensive experience on the inner journey.

Frequently Asked Questions (FAQ)

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Your Path to Authentic Wholeness Starts Here.

This is your invitation to stop circling the same old pain and start actually healing it, one simple page at a time. You don’t have to keep carrying this alone.

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