An archive of our public videos.
If you’re familiar with any of our work, you’ll know that we rave about inner work all the time. Practices such as self-love, inner child work, and shadow work are tremendously powerful tools for self-transformation. They are proven ways of healing our inner wounds, undoing old patterns, and helping us to connect with our essence …
How often have you heard people demonize the ego on the spiritual journey (and life in general)? Our guess is a lot. After all, it is the source of our suffering. Yet making the ego our enemy is counterproductive. Going to war against it, trying to purge, kill, or transcend it tends to make us …
Spiritual ascension is a term we often hear on the spiritual journey (it’s really just another name for “spiritual awakening”). But often, when we listen to messages about spiritual ascension, they’re centered around “accelerating” it or doing a series of practices to manifest it in a certain area of life. We don’t know about you, …
“Spiritual Ascension”: You Don’t Need to FORCE it to Happen Read More »
Mindfulness is a topic we all see spoken about everywhere. What better way to access the sacredness of the present moment than being here now? BUT, if you’re like many people, you try your best to incorporate it into your day, and then forget. And then get frustrated. And then try again, but it completely …
Why is Being Mindful So Damn Hard!? (#1 Powerful Tip) Read More »
Most people tend to have a complex relationship with their feelings and emotions. But when we enter the spiritual awakening journey, instead of making friends with our emotions, we tend to dig ourselves even deeper into the pits of self-judgment and rejection. Here’s why we need to stop trying to spiritually “transcend” our emotions. Contents …
Let’s Stop Trying to Spiritually “Transcend” Our Emotions Read More »
Does meditation make you enlightened? It’s a simple question that has profound implications and a wide array of responses. Most of us on the spiritual journey ask – or ponder over – this question at some point. We share our thoughts and opinions on the matter. Contents & summary: 0:00 – Does meditation make you …
Self-love and self-compassion are central parts of the spiritual awakening journey. Without learning to open our hearts, how can we reconnect with our innate Wholeness? How can we move beyond the mind and into the Soul? But there are so many approaches to self-love that it’s easy to get overwhelmed. Here’s the easiest approach (in …
The Easiest Way to Practice Self-Love & Self-Compassion Read More »
Soul Retrieval is a concept many of us come across on our spiritual journeys. Unfortunately, there are a few major misconceptions about Soul Retrieval that tend to reinforce our insecurities, sense of brokenness, and disconnection with our True Nature. Contents & summary: 0:00 – Introduction 0:15 – The common misconception 0:50- What blocks access to …
There are many approaches to shadow work, but one dangerous approach is that of jumping to extremes; of INDULGING the shadow rather than integrating it. Don’t confuse indulgence with integration. When we indulge our dark sides, we are reacting and acting out of an immature place. Instead of rejecting and disowning our shadow qualities, we …
Indulging vs. Integrating the Shadow Self (What’s the Difference?) Read More »
Modern spirituality tends to be very mind-based, very disembodied, and “up there” – focusing overly on ascending or transcending our present moment experience. But this often gives rise to issues such as dissociation, lack of groundedness, spiritual bypassing, and even rejecting ourselves and what’s authentically appearing for us. We need to focus on practicing embodied …
How to Practice Embodied Spirituality (With SOAR) Read More »
